Could Eating Too Much Soy Be Bad for You?

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School lunch programs across the country are even adding soy to hamburger patties. But animal studies suggest that eating large amounts of those estrogenic compounds might reduce fertility in women, trigger premature puberty and disrupt development of fetuses and children. Although most studies looking at the hormone-disrupting properties of genistein , the main isoflavone in soy, have been conducted in rodents, many scientists believe the findings may be relevant to humans as well.

More definitive answers, she said, may lay ahead in future long-term human studies. Soy consumption in the U. Clinical studies have shown that eating soy can lower cholesterol as well as the risk for certain types of breast and prostate cancer. But Newbold and other researchers are not convinced that eating more soy is healthy for everyone. Infants fed soy formula ingest six to 11 times more genistein on a bodyweight basis than the level known to cause hormonal effects in adults.

In some lab studies, animals were fed doses similar to what people might get from a high-soy diet, which would be roughly 25 or more grams per day. Blood levels of genistein in people eating a lot of soy are generally in the range of one to five micromoles, or about one milligram of genistein circulating in the body of an average adult.

One study showed that genistein led to reduced fertility and abnormal embryo development in female mice. They were fed one to ten micromoles in their drinking water for four days. The highest doses were associated with fewer eggs that were successfully fertilized and increased cell death in developing embryos. In another study, young female rats were fed high, medium, or low doses of genistein.

Those fed the largest quantities from birth to weaning had reproductive effects later, including early puberty and irregular estrous cycles similar to the menstrual cycle in humans. There are several natural sweeteners that are preferred instead of the chemically prepared sugar which is common in most houses.

There are people who prefer using honey instead of any other natural products of the same type. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. Maple syrup is prepared from the sugary sap of the maple tree.

The preparation involves a tapping or piercing of tree to obtain this sap. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. The long accumulation of this starch makes it easy to convert it from the original state to sugar.

During the spring season, the sugar rises and mixes with water to form a sap which is ready for collection or harvesting. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. This final product is arrived at through a heating process.

The entire process does not involve any use of chemical additives, preservatives, or agents. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. The nutrients found in maple syrup include energy, water, protein , fat, carbohydrates , and sugars. In terms of minerals , it contains calcium , iron , magnesium , phosphorus , sodium , potassium , and zinc.

Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Maple syrup has various antioxidant properties that are essential for healthy living.

Article last updated by Adam Felman on Thu 26 July All references are available in the References tab. Serum vitamin A and beta-carotene levels in children with asthma. Journal of Asthma, 46 7 , Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy. Sodium and potassium intakes among US adults: American Journal of Clinical Nutrition, 96 3 , Inverse associations between serum concentrations of zeaxanthin and other carotenoids and colorectal neoplasm in Japanese.

International Journal of Clinical Oncology, 19 1 , Properties and therapeutic application of bromelain. Antioxidants and infertility treatment, the role of Satureja Khuzaestanica: Iranian Journal of Reproductive Medicine, 9 2 , Effect of carotene and lycopene on the risk of prostate cancer: PLoS One, 10 9 , e Plasma and dietary carotenoids, and the risk of prostate cancer: A nested case-control study [Abstract].

Cancer Epidemiology, Biomarkers, and Prevention, 13 2 , Sodium and potassium intake and mortality among US adults: MNT is the registered trade mark of Healthline Media.

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