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A systematic review and meta-analysis". Large-scale long-term studies of psychiatric effects on AAS users are not currently available. I have about 20 pounds to lose — is this doable in a month or two? In , Finnish authorities announced a record seizure of Clin J Sport Med. For me, this was very doable following their diet plan. Hi Sam — Thanks for the positive feedback.

So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).

Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.