Sports Drinks: More Harm Than Good?
Pregnant and breast feeding women may require iodine supplementation, though consultation with a doctor is recommended before commencing a supplementation program. Winter Feed and Diet Changes - Nutritional changes due to colder weather. Another form of match fixing, known as spot fixing, involves fixing small events within a match which can be gambled upon, but which are unlikely to prove decisive in determining the final result of the game. Learn how your comment data is processed. Burger Facts — While each burger contains more than 50 grams of fat, eating only the burger or sharing the burger reduces total calorie and fat consumption. Quidditch World Cup Quidditch. If you live outside of North or South America, it is require that you attend our national meeting 1 time every 4 years.
They do this, they claim, by providing glucose and other sugars as fuel during exercise and proteins and carbohydrates to help your body build muscle after the session is over. I f you exercise at a high intensity — not just a light workout — for more than an hour and a half, then you could probably use some calories to keep your performance continuous.
Even kids who work out hard can benefit from sports drinks. Of course, if your goal is to lose weight, drinking calories is like shooting yourself in the foot.
The point is to use the calories you have already, not to drink more to use while exercising. As for after-exercising, while the actual work might be the hard part, the lasting effects do happen after you quit.
In the hours right after working out, your body is busy recovering. So sports drink advertisers are right to focus on this time as key to making the most of your efforts. They neglect to mention, however, that other alternatives are probably at least as good, if not better, for you than sports drinks. One study from McMaster University found that drinking milk instead of sports drinks after exercising led to more weight loss and muscle gain.
And just this week, another study, published in the Journal of the International Society of Sports Nutrition , found that eating cereal after exercising was better for muscles , in both replenishing the glycogen energy stores and building muscle proteins, than drinking sports drinks. In general, eating or drinking foods that contain high levels of protein after working out will do a better job than drinking a sports drink when it comes to building muscle and losing weight.
Yes, sports drinks can hydrate you, provide electrolytes, and even help you make the most of your exercise. Like anything else, proper exercise nutrition is all about being smart about your food and drink choices.
You hit the nail on the head. Some people drink energy drinks to help them gain more energy for workouts, but just be cognizant of the amount of calories they contain as well.
Keep tabs on how many calories your burning during your workout and compare that to how many calories your sports or energy drink contains. You might want to bone up on your nutrition facts.
Although several species of cherries exist, two popular cultivars are wild or sweet cherry and sour or tart cherry. While sweet cherries belong to the species of Prunus avium , tart variety belongs to that of Prunus cerasus. They come in small sizes, measuring about 2 cm in diameter. Externally they covered by bright "shiny" red or purple, thin peel.
Acerola belongs to the tropical fruit-bearing shrubs in the family Malpighiaceae and contains tiny seeds. Acerola composes exceptionally high levels of vitamin-C and vitamin-A than North American and European cherries. Cherry fruit nutrition featured by very low-calorific value and negligible fats. Nonetheless, cherries are a rich source of phytonutrients, vitamins, and minerals.
Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides.
Anthocyanins are red, purple or blue pigments found in many fruits and vegetables, especially concentrated in their skin, known to have powerful antioxidant properties. Scientific studies have shown that anthocyanins in the cherries are found to act like anti-inflammatory drugs by blocking the actions of enzymes cyclooxygenase-1 and 2.
Thus, consumption of cherries may offer potential health effects against chronic painful episodes such as gout arthritis, fibromyalgia painful muscle condition and sports injuries. Research studies also suggest that antioxidant compounds in tart cherries can help the human body fight against cancers, aging and neurological diseases, and pre-diabetes condition.
But we also can't make rules that help protect people who are insulted or offended by certain behavior, because that is also telling people that it's ok to be offended, because it's not ok.
We don't want to enable peoples weaknesses. You should not let others make you feel inferior, in a game or any where else.
Being Aggressive has nothing to do with working hard or Giving it all you got. Aggression is not the same thing as being determined or being Motivated. So when I hear someone say that you have to be aggressive out there, I'm disappointed in the lack of information as well as its intended meaning. You are better off saying "Stick with the Game Plan , stay Focused , stay alert and be ready to Accelerate ".
Of course this takes Practice, Training , good Reflexes and perfecting your Skills. You have to understand your Abilities , your Endurance , your Physical Strength , your ability to deal with Stress as well as knowing the difference between the Threshold of Pain and Serious Injury. Knowing when to save energy and knowing when to apply Force and Adrenaline is critical if you are going to last the game and avoid Fatigue that could hamper your performance when it's needed most.
Anger has no place in sports for it will only distract you from your Focus , your Abilities and your Potential , and at the same time Embarrass yourself, your teammates, your fans, your friends, your family and your sport.
Anger is when Disappointment decays into Violence , and this violence comes from a persons lack of knowledge and from a persons lack of Self Control. Having Emotions is normal, what isn't normal is having your emotions control your actions or having your emotions distract you from reality, or Logic , or your Sports Position or your Team.
Some players experience great performance under the right conditions because they are never truly challenged. It's when those players are tested and compared to other players of the same skill level and the same abilities is when their true potential is revealed.
But even then some players get better when challenged by higher caliber players and other players realize that their abilities will never be good enough to compete at a professional level. Either way, trying to be the best is still better then never trying at all. Have fun on all your adventures and never be disappointed in your efforts. Learn from your efforts, because your experiences will always have some form of value associated with them.
Everybody can't be a Sports Star, but that certainly doesn't mean that you will not shine in your life. One of the main reasons why sports are so important to kids is that sports are a perfect example of what learning is, and what learning can do to improve yourself. Playing sports will reward a person with a skill that becomes better and better the more they play. And that is just one of the many benefits that comes from learning. That amazing feeling that you get when you become good at a sport, that should be the same feeling you get when you learn things that will benefit you, or benefit and others.
Yes learning should be exhilarating. But If learning is not exciting for you, then you most likely have not learned enough of the right things at the right time, which is one of the reasons why we have to improve education.
Lance Armstrong and all those other athletes who Cheated and Lied should go to every elementary school in the country and apologize to the children for cheating and lying.
They should let every child know that you are very sorry and that you want to help them avoid making the same mistakes that they did. Lance and friends should ask the children how they should be remembered and how they should be forgiven. They should show children how difficult life is, and show them that winning at sports should not include cheating and lying.
Once you cheat, your sport is no longer a competition, it's unfair experiment, so please, share your data with everyone so that we can at least learn something from this experiment. Don't put in all that hard work and all that time and effort only to disgrace yourself and the sport, while denying other athletes the glory of victory who deserve it more. Cheating Dehumanizes life as well as the sport. Rules are made to create fairness so that everyone has an equal chance at winning.
But if you cheat, or if the other person cheats, then that destroys the joy of competition, while at the same time it destroys the trust that we have in each other, and we need that trust, if we don't have trust in each other we spiral into chaos and into demoralizing behavior that spreads like a disease disintegrating our society, leading to more crimes, more problems, more lying, more cheating and more suffering. If you can't be a good example for children, then show children what a good example is supposed to be by showing them someone else.
Bring your teammates who never cheated and have them explain that they love competition more then they love winning. And a clear conscience is worth way more then any medal or trophy. Let children know that being a good example is difficult, but not impossible. Just because we live in a time in human history where adults are lying and cheating does not mean that you will have a future where adults will lie and cheat.
Life will one day be fair for everyone, all because of you and your actions. So please don't be discouraged and please don't give into Fame and Fortune , it's not worth it. You don't need these The most common reason is to obtain a payoff from gamblers, but players may also intentionally perform poorly to gain a future advantage, such as a better draft pick or an easier opponent in a play-off.
A player might also play poorly to rig a handicap system. These contacts and transfers can sometimes be found, and lead to prosecution by the law or the sports league s. In contrast, losing for future advantage is internal to the team and very hard to prove. Often, substitutions made by the coach designed to deliberately increase the team's chances of losing such as having key players sit out, using minimal or phantom injuries as an excuse , rather than ordering the players actually on the field to intentionally underperform, are cited as the main factor in cases where this has been alleged.
Match fixing generally refers to fixing the final result of the game. Another form of match fixing, known as spot fixing, involves fixing small events within a match which can be gambled upon, but which are unlikely to prove decisive in determining the final result of the game.
Other names for match fixing include game fixing, race fixing, sports fixing, or hippodroming. Games that are deliberately lost are sometimes called thrown games.
When a team intentionally loses a game, or does not score as high as it can, to obtain a perceived future competitive advantage, the team is often said to have tanked the game instead of having thrown it.
In pool hustling, tanking is known as dumping. In sports where a handicap system exists and is capable of being abused, tanking is known as sandbagging.
You just need to Train Hard and Train Smart W e should stop blaming sports stars for being bad role models when they make mistakes.
We should educate our youth better and let them know that these problems are real and could happen to anyone. When you see a sport star doing a commercial for some crappie fast food company, just remember, sport stars are manipulated by money just like most people are. They don't care about the food they are indorsing, they just want the money, which is at the expense of our children. So don't blame certain sports stars for being ignorant and selfish, blame an inadequate education system that produces ignorant people instead of producing intelligent people.
Sports Quotes "Winning isn't everything, but the will to win is everything. You are never a loser until you quit trying. Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. There is only one way to succeed at anything and that is to give everything. I've missed more than shots in my career.
I've lost almost games. I've failed over and over and over again in my life.