How should a low cholesterol diet look like?
Liquid diets Very low calorie. How to Have a Good Social Life. You do not have to exclude these foods, just eat them less often. A very low-carbohydrate, ketogenic diet was the standard treatment for diabetes throughout the nineteenth century. The Heart Foundation's major concern with many VLCARB diets is not their restriction of carbohydrate or increase in protein, but their high and unrestricted saturated fat content, which may contribute to cardiovascular risk. Low-carbohydrate vegetarianism is also practiced.
The Exercise-Cholesterol Link
From there, the cholesterol is converted into bile for digestion or excreted. So the more you exercise, the more LDL your body expels.
Second, exercise increases the size of the protein particles that carry cholesterol through the blood. The combination of protein particles and cholesterol are called "lipoproteins;" it's the LDLs that have been linked to heart disease.
Some of those particles are small and dense; some are big and fluffy. Exactly how much exercise is needed to lower cholesterol has been a matter of some debate. In general, most public health organizations recommend, at a minimum, 30 minutes per day of moderate to vigorous exercise , such as walking, jogging , biking, or gardening.
But a study by researchers at Duke University Medical Center found that more intense exercise is actually better than moderate exercise for lowering cholesterol. In a study of overweight , sedentary people who did not change their diet, the researchers found that those who got moderate exercise the equivalent of 12 miles of walking or jogging per week did lower their LDL level somewhat. But the people who did more vigorous exercise the equivalent of 20 miles of jogging a week lowered it even more.
The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood. According to Kraus's findings, however, even though moderate exercise was not as effective in reducing LDL or increasing HDL, it did keep cholesterol levels from rising. Just how much of an effect exercise has on cholesterol is also a matter of debate.
If you haven't been exercising regularly already, it's important to start slowly. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. This could mean blood tests or a treadmill test to see how your heart reacts when you exercise.
Of course, exercise alone won't guarantee a low cholesterol level. Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile. The most effective way to ensure a healthy cholesterol level is to modify your diet and, if need be, take cholesterol-lowering medications.
But exercise has many advantages beyond lowering cholesterol. Exercise has been shown to keep bones strong, reduce the risk of cancer , diabetes , stroke , and obesity, and to improve mood. The Exercise-Cholesterol Link Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea. The best way to fight cholesterol levels is to do sports!
Read more about fighting high cholesterol levels in this article on lowering cholesterol levels. You do not have to exclude these foods, just eat them less often. Read more about low cholesterol diet. Save my name, email, and website in this browser for the next time I comment. Thursday, September 13, Home Advertise About us Write for us! How to Choose the Best Acupuncturist. Tips for a Healthier Home.
How to Have a Good Social Life. Age Spots on Skin: Natural Remedies to Lighten Eczema Scars. Fitness Tips for a Healthy Body.
Benefits of Home-Cooked Food. Do Slim Fast Drinks Work? Top 10 Ways to Burn Fat Quickly. Advertisement Home diets High Cholesterol Diet foods list. Last updated on August 21st, at Elevated cholesterol level can be very dangerous. You should take action and lower your cholesterol level immediately. Please enter your comment! Please enter your name here. You have entered an incorrect email address!