An Anti-Cancer Diet
An exception to this rule should be noted: Yet, we can both agree that resistive training falls under a lesser valued category when it faces the diabetic world. It was later discovered that this substance was actually acetylcholine—an important neurotransmitter in our nervous system. Narkiewicz K, Somers VK. The Body Cleansing Diet By: On the other hand, 5-ASA can be effective in treating ulcerative colitis if the drug can be delivered directly topically onto the inflamed colon lining. I fit the description of a person with overactive SNS.
What is the vagus nerve and why should I care?
Do not drink milk, tea, juice, sodas , energy drinks , or any other toxic beverage during meals. You should eat 5 small meals daily to help regulate your metabolism and keep your body clean. This might sound difficult, but when you think about it, it just takes a minute to peel and enjoy a banana or eat a handful of raw seeds or raw nuts.
Always eat slowly and chew your food until it is a liquid-pulp before swallowing. This will allow your stomach to signal your brain, "hey I'm full now," so you avoid taking in excessive calories. You produce up to 32 ounces of saliva every day. Chewing your food will help your body absorb vital nutrients more thoroughly and rapidly due to the enzymes secreted in your saliva.
After food is liquefied in the mouth, the tongue will recognize the various flavors of each food and then send messages to the brain, which in turn, orders production of the corresponding digestive juices needed to break down that food. Chewing your food well ultimately leads to more effective digestion and is also one of the best-kept secrets for losing weight. Consuming organic foods is a step in the right direction, but your body depends on the correct balance of food types.
It's important to know how foods react with one another once they are inside the body. Many competing theories exist about the best food or diet combination to follow regularly. I will tell you what I have used, based on the biochemistry of the body, and based on what has worked for me in my practice and my personal life. Below, I will cover the most damaging combinations of food, then I will present suggestions for five balanced meals I'm sure you will enjoy. When animal proteins and starches are combined and metabolized, the end products are normally acidic.
Your body should actually be slightly alkaline, not acidic. Your gastric juices contain three enzymes that act on proteins, fats, and milk; they are pepsin, lipase , and rennin, respectively. Protein digestion requires an acid environment initiated by the secretion of pepsin into the stomach. Pepsin splits the protein molecule to form hydrochloric acid.
As the stomach becomes more acidic while digesting protein, starch digestion comes to an end. We may say those conditions which are optimum for protein digestion, exclude starch digestion. Worse, the introduction of the starch almost neutralizes the stomach acid, thus deactivating the enzymes and creating the climate for putrefaction and fermentation. Non-starchy vegetables make for the best combinations with proteins. For healthy meals, only combine proteins with non-starchy vegetables listed below.
The digestion of starches begins in the mouth with an enzyme called ptyalin pronounced tie-uh-lun. Saliva, which is high in ptyalin, is secreted by the salivary glands and reduces starch to maltose, which in turn is reduced in the intestines to dextrose.
Ptyalin will not activate in a mildly acidic or strong alkaline environment. The acid in regular vinegar, grapefruit, lemons, or other sour fruits will completely stop the action of ptyalin, resulting in a poorly digested meal. These meals will likely ferment, producing toxic byproducts as well as decreasing the nutritional value.
Pepsin an enzyme that digests protein will act favorably in an acid environment. Therefore, you might think the addition of more acids, such as citrus fruits, might improve the digestive process.
This is not so! The addition of citrus or other acids stops the secretion of the gastric juices necessary for protein digestion. Either the pepsin will not be secreted in the presence of an acid, or the acidic environment will destroy the pepsin. Any acid say, vinegar or lemon on a salad, when eaten with a protein meal, stops the production of hydrochloric acid since the pepsin interferes with protein digestion. An exception to this rule should be noted: Acids can be combined with nuts and seeds because the high fat content of these foods will postpone gastric secretion until the acids have been assimilated into the body.
Therefore, use raw nuts or seeds not roasted or salted with salads to neutralize the acids typically found in salad dressing. If two different types of high proteins are eaten together, the amount of digestive secretions for each might stop the action of the other. In other words, your body cannot modify the digestive process to accommodate each food. Suppose milk was eaten with meat, this would initiate a highly acidic reaction and upset the proportions of pepsin and lipase acting on the meat.
Both proteins would not be fully digested, leading to the development of toxins. These foods aid in digestion, neutralize acids, and help restore the body's natural alkaline state.
The following foods should always be consumed fresh, juiced, raw, or lightly steamed and should be locally or organically grown. Although some fruits are classified as acid fruits, once they are broken down in the body they convert the body fluids to an alkaline state.
Now that you've learned the basics about food mixing and optimal combinations, read on to find a ready-made diet plan that you can start today. This is no bland, uninspiring diet, either. The foods I've included if prepared properly are so loaded with energy and flavor, you won't ever want to return to eating the high-fat, processed foods we've become so accustomed. Eating 5 balanced meals at the recommended times each day can help restore the health of your body, and consequently restore and enhance your overall well-being.
MEAL 1 of the Day: Eat organic fresh fruit or drink freshly squeezed fruit juice. Eat or drink only fruit. Try to mix up the fruits during the week. For example, do not eat bananas every morning. Try melons now and then, as they are one of the easiest foods to digest.
Melons actually proceed directly to the intestines after being consumed. If they are held up in the stomach by other foods, they will decompose quickly and ferment. A melon is a great way to start the day. You can eat a variety of fruits throughout the whole morning, but never mix sweet fruits with acid fruits. It's okay to mix sweet with subacid or acid with subacid see below. Eat as much as you want until you are full.
Remember, we are supporting the body's Elimination Cycle in the morning. MEAL 2 of the Day: For a nice brunch, choose option 1, 2, 3 or 4. For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so on. Remember to chew your food well before swallowing. You can snack on 1 of the following items:.
MEAL 3 of the Day: Choose 2 to 3 alkaline vegetables no acidic ones and combine with a salad of fresh spinach, mixed lettuce, and greens such as arugula, beet greens, or kale. Organic salad dressing, a mixture of organic olive oil with balsamic vinegar or organic apple cider vinegar are excellent complements. Select only the red or dark-green leafy types of lettuce. Iceberg-type lettuces are usually hybrids and contain virtually zero nutritional value.
Spinach and baby spinach is an excellent source of nutrients, and besides that it tastes great in salads. You may also mix some raw seeds or nuts of your choice into the salad.
Potatoes red, baked , beans, pumpkin, squash, gluten free bread, gluten free pasta, lentils, quinoa, sweet potatoes, rice brown or wild , chick peas, beets, or cauliflower. The more you cook food the less healthy it becomes. MEAL 4 of the Day: These options will be the same as your mid-morning snack listed above. Choose options 1, 2, 3, or 4 For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so forth.
MEAL 5 of the day: As with lunch, eat a large, fresh vegetable salad with only alkaline vegetables before anything else. Mix tablespoons of organic flaxseed oil, cold-pressed olive oil, hempseed oil, or coconut oil into your salad. This dressing will provide more flavor as well as the essential fatty acids your body needs. Although you need to pick one protein source for dinner, I strongly recommend you start slowly eliminating meat from your diet. Oler, ND on April 30, at 3: Hi Stephanie - thanks for the comment.
Marlon on June 27, at 2: Do you think the same apply? What advices would give me to my recovery? Thank you so much! Oler, ND on June 27, at 6: You can get started with the information in this series: Tarek bensmida on July 15, at 3: Hi, I have been dealing with anxiety my whole life, I had svt as a kid and it tramatized me. Making myself a hypochondiac. Lately I've been getting anxiety an ectopic heart beats. I had an eco it was completely normal, I checked for a hiatal hernia, it came back normal.
I've been having extreme stomach issues too I changed my diet and lost 20 pounds in the last two months, I'm 6'4" and I have always been athletic but after feeling all these pacs I have not worked out my h I've been completely sedentary most of the time. I know my sympathetic nervous system is over active and I think that could be causing me the anxiety and everything I was thinking my vagus nerve had been agravated by my upet stomach and gerd, or possibly my atlas vertabrea pinching my vagus nerve.
Either say I know my anxiety is going wild for the last two months. So it might just be that. I reseach everything and I still can't get these ectopic heart beats to stop. Today's my birthday and turned 25 I still couldn't have a peaceful day. I just want to be normal again. Oler, ND on July 16, at 3: Hi Tarek - thanks for the comment; first off, happy birthday: You can certainly begin to implement the strategies in this series of posts: John on July 18, at Hi, for the past year and a half I have been experiencing the following symptoms: Oler, ND on July 30, at 5: Hi John - thanks for the comment.
Subly on August 14, at 7: Hi, from my childhood i been suffering from headache,,,,still now at forty. My problems becomes worse in extreme conditions i,e in sunny days,talking more than usual i like silence , even in broad day light I remain all the time active by brain,,,help me to cope with such problems,,,,frequent headache made life very difficult and i require internal peacefulness.
Oler, ND on August 27, at 5: HI Subly - thanks for the comment - this may be due to several neuro-endocrine imbalances. You may want to find a provider that uses amino acid therapy; contact NeuroResearch to find a provider: Diana on August 20, at 2: Hello, I've recently experienced episodes of overactive sympathetic NS. I suffered a massive stroke 19 yrs ago and have not dealt with this type of nerve problems. After testing, my dr diagnosed me having sjogrens.
I don't understand why I'm having these complications so many yrs. The attacks are almost always in the evening following supper. It isn't caused by any particular food. There aren't any locally. Rachel on August 29, at 7: This is an interesting website, I have suffered with anxiety my whole life until recently after having therapy, I feel much better but I still have a overactive SNS.
The blushing is brought on by heat as well as embarrassment, but one leads to the other unfortunately. Do you have any suggestions for controlling chronic blushing before it gets too out of hand?
Oler, ND on September 4, at 6: Meditation would also be a good place to start. There are of course: Submit a Comment Cancel reply Your email address will not be published. Want More Natural Solutions? Featured Podcast For access to more podcasts, become a member. By focusing your attention in this moment with a relaxed alert attention with a mindful state of mind. By bringing your mind to sensations of the body, which are always happening in the here and now, you can activate your PNS .
A Focusing your attention right now on the feeling of your feet touching the ground, or the sensation of your feet rubbing against the insides of your shoes. C The feeling of warmth in any area of your body, for example in your torso. If you pay attention closely, you'll notice there is a sensation associated with temperature. You may even feel the movement or heat created by the internal organs in that area of the body. This is probably so simplistic that you may want to skip ahead, but give me a minute!
The beauty of this simplicity is the amazing access you have at all times to this powerful way to enhance PNS activation. You always have your breath, unless you're dead, so learning how to use this tool until it becomes unconscious is a very powerful skill to build into your life. So many people know this stuff, but simply fail to use disciplined action to make this a habit, including up until very recently, the person who wrote this page.
So, to the technique — when you breathe in, breathe in slowly from your abdomen yes, you'll be learning to breathe more through your diaphragm here too, and it will take some time to strengthen and feel comfortable and then when the diaphragm starts to fill up, then allow the breath to continue so that you fill your lungs and the upper part of your lungs more completely.
Breathe in through your nose, and then when you have a full breath, hold for seconds, and then allow the breath to release, breathing out this time through your mouth. The reason you breathe out through your mouth is to flush out all the stale air from your lungs. The mouth being bigger, means a faster, more complete emptying of the diaphragm and lungs. By actively relaxing your muscles, using either something like a relaxation meditation, progressive muscle relaxation, yoga, or any other exercise that focuses on relaxing the body, you will be automatically forcing the PNS to activate itself.
This is also why having a hot bath is a great way to stimulate the PNS, as the muscles become warm, they relax, and thus the SNS turns off, while the PNS gets switched on. According to Rick Hansen Ph D. There are many great free resources online which you can either view online or download to your computer in order to practice this skill. This is another breathing technique which helps to activate the parasympathetic wing of the nervous system.
By counting your inhale to say 5 seconds using the guidelines in exercise 1 to make it even more effective and then matching that to the timing of your exhale count so 5 seconds in this example you help to turn on the PNS. At the same time as you are doing this, focus your attention on the centre area of your chest known by some traditions as the heart chakra and try to imagine someone who is dear to you, could be anyone from a beloved pet, to a family member, to a spiritual figure who you've never even met in real life before.
The goal is to breathe in this way, at the same time as generating feelings of good will, love, peace or gratitude.
This practice has been shown to increase a biomarker known as heart rate variability  , which has been studied increasingly in the past few years, with one of the leading organisations in this field of study being The Heartmath Foundation. Although we've already discussed breathing techniques twice already above, it should be pointed out that basically any time of meditation which induces relaxation most of them do will activate the parasympathetic nervous system.
Even just practicing for a small amount of time per day can reap big benefits when it comes to meditation. The noticeable benefits also tend to be cumulative. You have to wonder, if everyone did some kind of practice to increase PNS activation, like meditation, what affect would it have on the larger consciousness and the larger global situation. We can only imagine. An optimistic attitude will quite obviously make us less prone to worry, fearful mind states and therefore flight or fight responses and more SNS activation.
Apart from the more detailed list above, the following practices have been associated with increased PSN activation, though much of the evidence remains mostly anecdotal at this point, some studies have been done if you are willing to do the research into each practice.
As this page is meant as a general overview, we haven't endeavored to research every single possible PNS activating practice and substantiate the evidence by providing related scientific data and resources. Well in the specific personal development area of relaxation, I guess for many, there is no difference. If we can use a device to make it easier, then why not? I personally don't have a problem with this, there's no point in denying the reality of our modern life and what it means to be human in this age.
Using technology to help us progress spiritually is actually a very interesting area in and of itself, and a whole book could be written about this one topic alone in fact, I have a friend who's writing one at this very moment. So specifically in terms of the link to PNS activation, let's look briefly into some of the technologies that directly or indirectly help us to access this state of nervous system function.
This is a device which I actually own, and have for about a year now. It's something that I set aside for the time being, as I'm currently more interested in building a solid foundation using natural methods to activate the PNS, like the ones posted above. But don't let that give you the wrong impression, this is a very powerful and useful tool to increasing HRV heart rate variability which therefore is also increasing the activation of the parasympathetic nervous system.
Their studies have shown that possessing a higher heart rate variability is a key indicator of longevity and health, and is quite an accurate predictor on what the health status of an individual will be in the later stages of life. It can even predict and determine mental health to some degree. The Emwave 2 is the latest version of this device available on amazon here , and comes with a whole suite of software that is used in conjunction with the measuring capability of the device which picks up your heart rate in real time, and then uses a precise algorithm to determine your actual HRV.
You can probably get an idea of how powerful this is, especially when you do a bit of study into the health and wellness implications of increasing one's HRV scores. If you don't know what binaural beats are, a simplistic explanation would be to think of them as beats that train your brain to go into various different states of consciousness that correlate with varying brain wave patterns.
For example, the meditative state is a certain relaxed state of consciousness, and this is quite often linked with alpha brainwave patterns. I'm not going to bother explaining all the ins and outs of this technology here, Wikipedia will give you a good basic understanding here that's what Wikipedia is good for in my opinion.
Using binaural beats is a great example of taking advantage of technology to increase PNS activation. In terms of attaining binaural beats, you have many options. And it's even possible to use freeware to create your own. However, this is an area where I would say quality is more important than saving a few bucks, and in my experience having tried quite a good number of different binaural tracks over the years for relaxation and concentration improvements, it's worth spending a few extra bucks, as they are pretty inexpensive when it comes down to it, especially considering the powerful benefits that these tracks can provide.
The 2 recommended Binaural Beats producers that I have tried and can confidently stand behind are: I also personally own this technology it's a computer software suite and it's a really awesome tool, which I found to be ridiculously good value for money. Here's a quick video example from the manufacturer about how this sofware works: I would say that Neuro-Programmer 3 is a great investment if you really want to get into brain entrainment and start to reap some of the associated benefits, like deeper relaxation, increased concentration for studying, etc, etc.
Again, check out my very detailed overview of the Neuro Programmer 3 software here. In my own brainwave entrainment journey, I personally bought a few tracks first, I think firstly from Holosync, and then later I found I preferred Hemi-Sync, as I'm quite a big fan of Robert Monroe and the work he's been involved with over the years. There will be an updated section on this website all about Binaural Beats and their many uses, as I feel it's a valuable area to learn about and add to your toolbox.
By using these beats in combination with some of the natural methods above, you can increase the power of your relaxation exercises a lot, and decrease the amount of time it will take for your practice to start proving beneficial. Generally speaking, awareness of the body in the present moment, meditation, deep extended diaphragmatic breathing, being in nature. See more about natural methods of PNS activation here , and some ideas on how you can use technology to speed up your practice here.
In the most basic terms, its job is to allow our system to rest and relax, switching down gears from sympathetic nervous system activation, which if stayed in for extended periods has many negative consequences on our long-term health, as discussed more thoroughly here. Read more about the PNS and its activation here. We relax, become calmer and more clear and enter a more serene state of consciousness. Stress is the main cause in most cases I would say, though unfortunately, this is purely anecdotal.
It's probably impossible to quantify exactly how many issues are stress related, and how much of the issue is created by stress, as there are often multiple factors involved when it comes to health problems. The ANS is responsible for running many of our involuntary bodily functions, including heart rate, internal blood flow and temperature and more.
Click here to read the full section related to this question. I think most experts would agree that It's hard to say if the PNS is actually ever completely turned on or off, as both branches of the ANS are constantly reaching a kind of balance, when one is more active the other is less active. But basically, if the sympathetic nervous system is not active then the parasympathetic nervous system will be, as one must be active at all times.
Maybe in the future, as technological advances are made, we'll be able to more precisely measure the activation and deactivation of both systems. All you need to know how to do is consciously activate the parasympathetic wing of your nervous system.
As I've written quite extensively about various methods that can be used to do this already, I suggest you take a look here. I've written a summary of quite a few methods for achieving this, please see this section. Click here tos see the list above. Yes, among other involuntary processes within the body, the ANS is responsible for the control of the heart rate.
See my basic summary of PNS function here. This is an area that I'm always fascinated with and am constantly on the lookout for new ways to work on increasing PNS activation.