You may already know this, but nutrisystem encourages and provides foods that are glycemic friendly, meaning that they are lower in starches and carbohydrates in order to keep you feeling full and to keep your blood sugar steady. Packaged foods or meals: Will Bananas Raise Blood Sugar? These don't raise your blood sugar as much as other foods. Other vegetables, such as carrots, squash and turnips must be eaten in specific quantities as a vegetable serving. Nutrisystem suggests you get at least 30 minutes of physical activity daily. The goal of losing weight is keeping it off and improving health.
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).