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Basically meaty chilis start out with about half the total desired amount in raw meat, which is a pint, which is a pound. You don't mention the kitchen arrangements or whether you are cooking or assembling from deli. Thank you, Becky becbec. Marilyn, see the beans for recipes for some guidance on amounts, You want at least 8 pounds ham per persons,, but double that if you want nice meaty chunks and not just the presence of ham. If you add rice and beans, you can use the lesser amounts of meat and they are easy for this size group- one electric raoster of each- see the borracho bean recipe in beans for

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16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance. More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1.