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Coating can melt if exposed to heat. Choosing a healthy meal replacement is a perfectly acceptable substitution, as long as it's only once in a while. They have 32g of protein per serving along with mg of omega These healthy bars come in seven enticing flavors and provide nearly 50 percent of your daily recommended fiber intake. I'll get to the breakdown shortly. Soy and gluten free for Celiac patients.
They're in the diet section as meal replacement bars, and they're in the sports section as "power" bars. Truth be told, a nicely balanced bar can certainly come in handy. I personally keep some around for these situations, which a family of four or any other number is bound to find itself in occasionally:. After reading many a label on all sorts of bars, I came to one realization: When it comes to choosing your bars, it's a matter of picking your poison.
Taste, fat, fiber, protein, sugars -- what means more to you? Some of these bars even contain quite a bit of saturated fat. SlimFast Meal Options bars, for example, have 8 grams of protein per bar, but that protein comes at a price: And if a bar tastes pretty good, it's likely to have at least 12 grams of sugars per serving.
See what I mean? To help you make the best bar choices, I researched several brands of bars. I'll get to the breakdown shortly. But first, here are my four keys to a better bar:. Does it have at least 3 grams of fiber? I try to make sure my own breakfast and snack choices contain 5 grams of fiber.
Fiber helps our bodies in many ways, but in a bar, it will slow digestion and make the energy from the bar last longer. For testing purposes, since so few bars have 5 grams of fiber, I looked for those with at least 3 grams. Does it have at least 5 grams of protein? I also try to make sure my breakfast and snack choices contain 5 grams of protein.
This helps balance the carbohydrates, so the bar seems more satisfying and the energy lasts longer. Some bars I tested had 1 or 2 grams of protein, while others had 10 or more grams. I've got to warn you; not many bars meet this guideline. I like to calculate the percentage of calories from sugar because different brands of bars differ dramatically in size and calories.
Putting sugar into a percentage gives you a way to compare them fairly. How much total fat and saturated fat does it contain? You definitely want some fat in the bar, so that it has a more satisfying taste, texture, and helps slow digestion a bit.
But you don't want too much fat, and you certainly don't want any saturated fat if you can help it. I read labels for the bars I came across and tried to find some that followed my four keys to a better bar.
I was able to find some bars with 3 or more grams of fiber, 5 or more grams of protein, lower amounts of fat, and no saturated fat. That said, here are my better bar choices for journaling purposes, you'd generally count calories for a meal-replacement bar and calories for a cereal bar:.
Clif bars score really well on protein and fiber content. One of Clif's lowest-sugar flavors is Cool Mint Chocolate: One bar 68 grams weight contains calories, 10 grams of protein, 5 grams of fiber, 5 grams fat 1. Journal as a meal-replacement protein bar. While it's low in cholesterol, it's high in sugar 13 grams , low in protein, and contains almost no fiber 0.
With half the amount of sugar 17 grams , this Probar satisfies your hunger with healthy fats omega 3 and 6 and percent raw ingredients. Although this bar may appear to be high in fat, they're the healthy fats required to keep you feeling full until your next meal. Just remember, this is a total meal replacement, not a snack! Have a brownie without guilt!
This bar has an amazing texture—very similar to mom's home-baked brownies. The saturated fat content is a measly 0. The only trace of apple in this bar is in its "apple paste," a delightful blend of concentrated apple puree, sorbitol, palm kernel oil, corn starch, natural flavor, malic acid, pectin, calcium lactate, ascorbic acid, and sunflower lecithin.
An Apple Crisp Bar a day certainly won't deliver the same healthy results as the real fruit. This Odwalla bar is made with real fruit cranberries, dates, figs, raisins, and blueberries and provides a healthy dose of fiber, folate, calcium, and vitamin E. It's the nutritional equivalent of carrying around a carton of berries in your purse! Even with 32 grams of protein, there's nothing lean about this bar that packs 7 grams of saturated fat and 27 grams of sugar alcohols sugars engineered to be used as additives, which are not only hard to digest but may cause bloating, diarrhea, and flatulence.
With an ingredient list about a mile long full of unpronounceable additives, the only thing this bar can guarantee is to cause a huge fight with your stomach! There's no processed sugar, salt, corn syrup, hydrogenated oil, synthetic sweeteners, preservatives, or genetically-modified foods. That means sustainable energy for even your longest days.
Join Now Log In. Search form Search Shape Magazine. Which nutrition bars are truly healthy and which are more like candy in disguise. Nature Valley Sweet and Salty Peanut. Balance Gold Caramel Nut Blast. Worst Chocolate Nutrition Bar: Zone Perfect Double Dark. Best Chocolate Nutrition Bar: