head in the clouds and heart on my sleeves.
She was perfectly healthy until the day he gave her the shot- and 3 hours later- she had to be rushed to the vets another one and they saved her life. The vet told me that his prognosis with the IV Lasix and Oxygen chamber was good. And I would like to start fit1 when can I get start? As there is no mention of this in the booklets supplied? The outer coat is longer and grows slower. It is YOU who must take responsibility from the very begining. Maybe an older dog if she is not that energetic anymore.
How much is Clean 9?
Is there any food I cannot eat as part of the cals meal or is everything ok? I had 4oz salmon the days 3 and 4, a sweet potato with tuna and spinach days 5 and 6. Hi Jossy — did you read this article http: Regarding the free foods, how much can I have In a day?
I goofed up by having carrots on day 1. Should I just carry on with the plan or repeat day 1 again? What does in moderation mean? Would it affect the results? Hi Sandra — moderation, of course, depends on the person — so, the bigger you are, the more you eat. Hi Destiny — yes, there is no reason not to use the clean 9 before pregnancy and once you are used to the Aloe Vera gel it can really help improve the absorption of good nutrition during pregnancy as well as providing Folic Acid and Vitamin A, B1, B2, B6, B12, C and E and Niacin plus nearly all the essential amino acids and much more.
Hello, I am also trying to get pregnant, and just finised a clean 9 program. I have ordered for Nutri lean from my dealer but my fear is i hope it wont affect my quest for getting pregnant? Speak to the person who sold you the pack — but I can only imagine that it would help not hinder.
Also, you choose any combination of Clean 9, Fit 1 , Fit 2 and Vital 5 — dependent on what you want to achieve. Also does the calorie meals only include the free foods? Hi Shannon — yes, the shakes are important — they contain a lot of nutrition and protein — if you are not taking them, then you need to replace the same level of protein and nutrition for the same number of calories. What are you mixing the shake with? Often it is the type of milk, soya, almond, hazelnut milk that is the issue.
You can even use water if you prefer. Yes Wafa — you can, but I recommend that you take yourself off dairy products and use soya or almond or rice milk instead. Hi i am going onto day three of my clean 9 and i am getting really bad pains in my upper abdomen due to a history of stomach ulcers well as in my back, these pains have intensified after taking the clean 9 and i wanted to know if i can take any pain killers for it?
Also can i distribute my calories throughout the day? Are you on medication? If so, please let me know — or phone the person who sold you the box as that would impact on any advice. However, that aside, it sounds like the aloe vera may simply be helping your body to detoxify — albeit, that given your history you might want to slow down a little. One solution is to simply drink more water — have you been drinking 8 large glasses? Often we under estimate how much water this is — but it helps the body and kidneys etc if we drink lots of water.
Yes, you can distribute the calories across the day — although, I usually advise men to eat calories. Lastly, if it would help, you can always skip a day — so go back to a normal diet day and then continue on from there on the following day.
One last thing — it would be a good idea to phone the person who sold you the box — just so you can discuss anything that might be missed here. Can I drink green, peppermint or non caffeinated tea during the 9 days? As it is just infused hot water? So if you raise your exercise level then you can also raise your calories. Well, what we say about breastfeeding applies — there is a chance that your baby may get colic, obviously, the less you breastfeed the lower the chance.
Secondly, what is the quality of your overall nutrition? If you are eating really well, then that is passed through your milk. And it feels very uncomfortable like your muscles do after a really difficult work out.. It sounds, however, like you can lose weight but just have to work harder to achieve it?
I am doing clean9 but due to my hectic work schedule i spent most day outdoors and unable to follow exact instructions it says. I get to drink aloe gel max twice a day, and take all tablets along with it, at once, twice a day. And the shake i take once or twice a day. Am i going to get any resilts this way? Or m just wasting the product? Other than this i take tea once a day with milk n brown sugar, i cant start my day otherwise, thrn if i get very hungry or get bad cravings, i take one or two bites of anything that i get at that time, like a biscuit or sandwich etc.
I dont eat stomach full but just to kill the xraving. This is the second time i m doing clean9, the first time aswell i had this same messedup routine, and i got no results. Pls tell me how can i benifit from it max without doing it the exact way it recommends. Hi, I have today started my Clean 9 program. When I came back home, I ate a banan and 3 mandarin. Have I destroy the program that I should start again tomorrow?
How many times a day should I use the shake? What about from the 3rd day? What is recomended to eat, how much and how often? Hi Dorothy — have you got the Clean 9 booklet — see above — that explains what to do etc…. In fact, I always recommend that people follow up with FIT 1 too — as that will lock and extend the gains.
Thank you so much. I have seen the booklet and I have decide to start afresh today again and I am happy to do so. I have also set my mind to have a displin during these 9days for a perfect result.
I will soon print the booklet and have it with me all the time. Myself I have started with vital5 since the I first did the C9 about a month ago. I am a US size 8, so not a bid person but have issues with my midsection. I started another phase of C9 on Saturday and today is day 3. My question is, can i use the free foods to make a smoothie and drink that in the coarse of the day.
I used apples, celery and spinach. Contents are in a 75cl bottle. It is my 2nd day on the Clean 9 — I am feeling really rather good so far and maybe its just wishful thinking but I definitely feel like I am already starting to feel the benefits: I added 60g frozen blueberries to my shake yesterday and today and have been putting a slice of cucumber into my glass of water for a refreshing drink throughout the day.
Have I cheated or is this ok? I have followed everything else to the letter. Sounds like you are not drinking enough water — but I would call the person who sold you the pack to talk it through with them. It has been a week since i have finished the clean 9 and i have tried to chabge my eatibg habits.. Hi Amanda — it is difficult to say — but it is probably because you are not eating well. My suggestion is that you continue with the FIT 1 to lock in the weight loss and change to eating habits.
Is it ok to eat less than calories. Hi Leila — you should have a booklet in your pack which explains how to follow the programme? If not, please follow the link above. Now you have a monthly net cost — divide that by 30 days — and you arrive at the real cost of FIT 1. Hi, can I use clean 9 while im nursing. My son is already on solids and I havent used this product before. But really need to jumpstart my weightloss journey.
Hi Zahra — if you are breast feeding then if you are not used to the aloe and your baby is not used to your aloe diet, then there is a chance that you can give him cholic. If you really want to get going, then I suggest purchasing an extra bottle of aloe vera and gently drink about 30mls per day for 5 days building up to 60mls for an extra two days. So 1 need to. My question is hv done clean9 b4 I got pregnant so can I start taking the aloe gel again or move to Fit 1 plan.
Hi Barbara — are you pregnant now? If so, Fit 1 and not clean 9. Although I would check with a doctor before stating anything. I guess you mean the Therm tablets? Hello, just wondered what the need is for the fibre sticks and whether or not the cleanse would work without them? Can you remove the fibre — yes, but you might as well give yourself the best chance of the best results. I am on day 4 of clean and it is going okay, but I struggle to fit everything in because I feel full!
I struggled to finish my calorie meal last night. I just wondered if that happens again can I miss the shake or eat less in the meal?
I was actually surprised how much calories was! What do you suggest? Take a look here and enter in your data http: Take an extra Forever Lite shake plus soya, almond or rice milk etc… and have a smaller meal instead. Hope this helps — if you post your weight, age, activity levels — then I can be more precise about the calories that you need.
Just want to know if I should start over again 4. Hi Nikki — yes, pretty much — the aloe vera and the shake are the core ingredients, although I would also advise the Garcinia as that helps our bodies regulate blood sugar levels and burn existing fat. You can pretty much follow the FIT 1 programme with these three items — the key being that you take the shake instead of a meal — usually lunch — if your goal is to lose weight — but add a shake to all three meals if you are seeking to build muscle and are doing the workouts to go with it.
Are you based in New Zealand? If so, then the easiest way to get these three products is to register with Forever and order them directly — you also get a discount this way too.
If I can help you with this — please contact me here http: I am really interested in doing the clean 9 cleanse but I am currently on a weight training programme, so am afraid that the cleanse will mean I take enough calories for my body to recover post training. I weight training programme will have been devised to help you add muscle.
To add muscle you do need to have a higher intake of calories. My question for you would be — why do you want to do the Clean 9? Is it to lose weight or help improve the quality of the calories you are taking or to re-boot the immune system or something similar?
The reason for asking is that it might be more suitable for you to go straight to FIT 1 — skipping the Clean 9, or alternatively, we can adapt the Clean 9 to make it fit your calorie needs. Hi Neil Thanks for your reply! My main aim on the programme is to lose body fat whilst increasing muscle. The clean 9 appealed in that it looks like it can help to reboot my immune system but also boost some fat loss. You may already have a version of this — but if not, then the Forever Ultra Lite has the benefit of including aminotein which helps our bodies absorb the extra protein.
I can help you do this — just get in touch here. Here is the link to the FIT 2 — 30 day programme — https: On the back of the packet for the Forever Shakes it states that this can be mixed with skimmed milk, however in the booklet it advised to keep clear of cows milk. Hi Sam — yes, you can mix the shake with whatever you like. The reason we normally recommend not to use milk is because the shake is Whey free ie. Instead, please move to the FIT 1 programme here https: If you are not in the UK — then, you can order online via http: Pls I want to buy it in Nigeria can you register me so I can get the discount please the cost is quite high as I am not earning any salary.
We mainly use Clean 9 to kickstart health and then follow on with the FIT 1 — however, is you are already quite active or have been drinking aloe vera for a while, then you can go straight to FIT 1 if you wish. Then the Clean 9 would be perfect. Hi Sadiaa — yes, but the Clean 9 is about breaking old bad habits. Also, the Therm will give you natural caffeine — so you should be able to over come the desire.
Hi Dawn — the clean 9 asks you to do some moderate exercise — so walking. The FIT 1 programme aims to raise the level of exercise a bit — but you can easily vary the exercise to suit yourself.
Perhaps the most important is to slowly build strength so that when you walk you walk fast enough to raise your pulse. Hello Neil just about to start but I don t think I can swallow tablets or capsules. I have always been scared of choking and I always make sure I buy small tablets. Didn t realise they were so big!! Can I open the capsules and eat the powder or watever is inside? Will it loose effect? Hi TP — clean 9 does not affect fertility. Although we have seen people who have raised the quality of their nutrition succeed in conceiving where previously they had no success, so we can only imagine that it would help.
Hello Ayo — you are probably drinking a lot more water I hope and that is helping to cleanse your body — which may explain the increased urinating.
So, that would be normal. However, if you just happen to be unwell — not as a part of the Clean 9 — then you should go to see your doctor as per normal. The next step is FIT 1 — this is designed to help lock in the gains of Clean 9 and turn them into long term weight loss. Clean 9 is a cleanse programme — there is no value in doing it twice — as it sets you up for long term weight loss. Find our more here https: Hi I started the clean 9 on Friday just past I am now on day 4 I have been struggling a with the exercise.
Will this effect my results? Hi Tracey — yes, it will. The programme asks you to do 30 minutes of exercise — such as walking to the shops or to work — and 5 minutes of stretches. Perhaps swap the lift for the stairs? Or, if at home, just spend 15 minutes in the morning and 15 minutes in the evening walking up and down the stairs. Start steadily and keep it moderate — but even a small amount of exercise will make a big difference.
I was just wondering as I am a tennis coach and have just completed the first two days and feeling great whether I could switch the morning shake for a small portion of porridge with almond milk on my busier days?
Hi Hannah — yes, in essence, you can switch things around. The key thing is to take your Aloe Vera on a empty stomach — so at least 30 minutes before solid food — hence, it is fine when you take a shake but if you have porridge, then just make sure you take the Aloe first thing — so you have time.
Also, as a tennis coach, have you been advised to lift your calories on busy days? I hope so, other wise you may be fasting too quickly. Your Comment Here…pls I have had 2 ceaserean section due to delivery d last one was on dec n I wold want to use clean9 buh is it goin to affect my fertility as in wen I want to get pregnant.
Hi Vivienne — you should be fine — aloe vera is like taking a vegetable juice — it is a food essentially, so it works naturally. Hi, where can I buy C9 in Johannesburg close to lyndhurst. My weight is 96kg and I want to loose 20kg, what do I buy after I finish c9? Do I eat my healthy food during c9 or I will just consume only c9 till I finish it? Hi Sheila — you can buy in South Africa here https: To achieve a 20kg weight loss is going to require some patience and dedication — and a choice to start doing moderate or moderately more exercise.
Hi basically i take a RSP Nutrition BCAA when i go gym im going to start the C9, what i wanted to know was that is it still ok to take the BCAA with the C9 and as i spend at least 1 and 30 minutes to 2 hours in the gym doing cardio and weights, is it still ok to carry out my workout for the first 2 days.
I am about to finish the c9 program. I have another question. I purchased the fit 1. If you tell me what you want to achieve, then I can advise on the best combination of boxes. Hi Christinah — thanks — I have sent you an email with the details of how to do this. I am sticking to everything else on the program. Will it effect the results. Yes Emily — the aloe vera is essential. Ask your distributor to swap the pure aloe vera for berry nectar or add some cranberry juice.
The other option is to use a different plan where you just aclimatise to the aloe vera first and then go onto the Clean 9. I completed clean 9 last sunday and I dont feel any different. I am still tired and I only lost two pounds. I am a very healthy and active person anyway, at least two high intensity workouts a week and at the gym 5 days a week. The new clean 9 does not state to take the aloe 20mins after the tablets and I never realised this until now.
I always took them all at the same time, how would this affect my results? I am only a UK size 10 and 9st 6lb so I dont know if I would have got any better results but I just feel like I havent had the same results as everyone else. However, the Clean 9 can still be beneficial to long term fitness, good weight and health.
Please feel free to contact me. Do I still go ahead or I shld insist on a change cos I really want to loose as much as 10kg. I wld be expecting your reply asap as I intend to start tomorrow. I am on day 3 of the clean 9.
I weighed myself this morning first thing and I have only lost 2 pounds which I am a bit disheartened about. Should I have lost more? That is the really important thing to do.
I tried the aloe vera gel in the week and properly started my Clean 9 yesterday. I really cant stomach the taste of the gel, it makes me heave even thinking about it at the moment.
Which works out about 27 calories a drink. Can i continue to do this or will it greatly affect the results? Try using cranberry juice or some other fruit juice that is less sweet. I am on day 3 of the Clean 9 programme and feeling good energy-wise and not hungry at all. The discomfort started yesterday and same again today. I have been following the diet to the letter!
Whilst I am very motivated, one of the main reasons I am doing the diet is to improve my IBS symptoms so feel my will power may wane if I continue to feel uncomfortable. I wondered if there are any alternatives to the shakes such as healthy calorie meals or similar instead? Would be grateful for your thoughts! However, it is important to reach a point of comfort for yourself, in which case, try switching the shake for a meal.
I would have thought your best meal would be green leaf vegetables such as Kale — lightly steamed with olive oil and tomato.
Hi I just finished the clean 9 and my mum wants to do it also but she has kidney cyst and also had a surgery, one of her kidneys has been taking out. She has only one kidney from about 8 years. Thank you for help in advice!! Please I used clean9 last year but I failed along the line. I have bought another one which I want start by Monday. Now my question is this, 1 can I take Bee Pollen and forever therm at the same times? Not the lite ultra with Aminoten can i go ahead with it?
Hi Fechi — if you have done the Clean 9 then you would be best advised to start on FIT 1 to extend the weight loss and not repeat the Clean 9.
Hi Am about to start clean9 and i weigh kg, just clocked 20, no time for exersice, my goal is to lost abt 20kg how am i goin to go abt d program. Hi Victoria — it is unlikely that you will lose fat if you do no exercise.
You may lose toxins and water, but that will only take you so far. On day 2 I had few slices of pawpaw thinking it was part of the free foods but when I discovered I stopped immediately , on day 3 till now I eat nuts a lot and vegetable for dinner and I also drink loads of water. Hi Neil am single trying to get pregnant. Hi Kamelarl — think of Aloe Vera as a plant juice as you think of orange juice as a fruit juice — so, does orange juice affect pregnancy?
No, and not should aloe vera. The nutrition in the shake and fibre are natural and the Therm is a natural extract as is the Garcinia — so there is no reason for concern — these are not magic nor are they medication.
However, if you have a concern — as I do not know your medical history and am not a doctor — you should speak to your own doctor and nurse. Hi Leanne — do you mean chicory tea? I guess so, as it is caffeine free and minimal calories. Your Comment Here… pls is it a must i av a calories intake from day 3 cos i dont mind skipping d calories meal and go on fruits only for d 9days cos i really want an obvious result. I am married with 3 kids,my qns was can i use birth control pills while also doing clean9 diet?
Yes, Nazia — we are talking nutrition as in food here, not medication. Hi neil, am about to start c9 cuz of my weight weighing kg and fit1 is expensive. Will like to lose 40kg. Hi Zanny — the best way is to register you so you can buy at a discount. If you buy from me, then I can help you with your plan too. Hi, I started clean 9 today and I ate strawberry as dinner, is it bad?.
Also can u register me to enable me buy fit1 a lower rate. Hi Chinwe — yes, I can register you, let me know which country are you in so I can send you the right link.
Belly fat is probably a result of too much sugar or refined food in your diet — the Clean 9 and Fit 1 will help you sort out those sugar cravings and help you to healthier eating. You might also like this article too by one of our Fitness advisors http: Hi — I take thyroxine and fluoxetine — both well managed. Is it still safe to do Clean 9? Hence, you really would need to get medical advice. In many cases, where someone takes a regular medical drug, it is better to start on the FIT 1 — as the amount of aloe you drink is less and therefore the impact is more gradual — this allows more time to adjust with your doctor your medicines to fit.
Hello Teri — well, water is best — but you can also add aloe vera. I would avoid any sodas or fruit juice as they will be high in sugars or carbs. Hi Erica — yes, keep the aloe vera in the fridge — it tastes better that way. It will last a few days at room temperature, but will last longer in the fridge. Hi, I started the clean 9 on Tuesday and since I have ate toast and a packet of crisps. Will this ruin the detox completely now? Hello — rule no.
Yep — clean 9 is a nutrition programme not a medical programme — hence there is no reason to worry. Hi Gemma — yes it will — smoking pushing lots of toxins into your body and the Clean 9 is attempting to cleanse your body, so they are working against each other. Use the Clean 9 as an opportunity to cut down on your smoking as much as possible to get best results. I do help my clients devise plans and could help you with this if you were to buy your Clean 9 and FIT products through me or this website.
Can you register me for the discount please? Is this ok to do? Hello Neil, Just started the C9 program and have lost about 3 kg at the start of day 3. However I saw the use of skim milk of the shake pack so I mixed the shake with a spoonful of Marvel Dried Skimmed Powder on the day 2, in fact instantly felt a release of energy but on looking closer to the label, its like I am not really sure what calories that might contain and I have since stopped.
What quantity of the Dried skimmed powder can one add without compromising potency. Hi Sola — you can mix the shake with anything — water, skimmed milk, almond milk, soya milk, rice milk etc…. I am looking at doing the cleanse 9, but have difficulty swallowing pills. I normally just chew my pills or put power into a drink.
Would this be okay to do? Alternatively, if you are strong willed ie. Like Andy I am struggling to swallow the tablets whole, especially the soft gel ones.
Not sure if I can cut them in half? I take prescribed Vitamin D tablets twice a day. Am I ok to use the C9 plan on this medications? Hey Matt — we are advised to suggest you speak to your doctor when taking medications. Hi, I start clean 9 tomorrow and was wondering if when doing day you need to eat all calories for dinner or you can break up the to suit your day eg..
Hi Lisa — you can break up the calories across the day — however, make sure you drink the aloe on an empty stomach — so if you have calories at breakfast, make sure you aloe is drunk first and you leave 15 minutes or so before eating etc… Br Neil. Hello, I have come across this website and queries and have read with interest all the help and advice given.
I wonder if someone could help me. I am currently at the end of day 2 and have not had any issues with the aloe Vera , tablets or shakes so far but my query is more about detoxing. I was expecting to be visiting the bathroom much more frequently but so far apart from passing the extra water there is nothing.
Does this mean it is not working or could I be in for a bit of shock further along the programme? Any advice would be appreciated. I have read with keen interest and appreciate your advise so far. I am on Day 5 and I must confess I feel so great. My aloe vera gel finished yesterday night. What do you advise? Can I continue till day 9 without it? The aloe is pretty key — so it is important to get some more.
Either way, keep doing the exercise and keep drinking the water. Lastly, the Fit 1 is actually very cheap. Yes, I am drinking over the 8 glasses and keeping a record to make sure I am following the plan correctly. I have a cross trainer at home and am using that every morning. I also walk around 2 miles a day so the excercise part is covered too. I measured today on day 3 and no measurement changes but I had lost just under 2 kg. I will continue to the end the plan as I am keen to fully detox.
First time on the Clean 9 I lost 4kg and was moderately fit. Second time, about 2 years later, I was running 10ks regularly and at the top end of fitness — that time I just lost 2kg — but I did still lose a belt size, which was interesting. Also, make sure you measure weight at the same time each day — first thing in the morning is pretty good — not least because our body weight can fluctuate 2kgs with more or less water and depending on when we last went to the toilet!
And, last but not least, weighing scales vary in their accuracy and can be affected by the floor surface. Hi Neil, Could you help me please, I am on day 2 of the clean 9, I did it last year and lost a large amount of weight, but it all piled back on, I have now started it again, but it is the old one, is it still effective? And can you give me some advice on what to do next I understand there is a second programme, which I may consider if you give me the website… But could you please tell me what I can do to maintain the weight loss without buying the fit programme.
Feedback is much appreciated. Hi Sara — sure, the Clean 9 is a cleanse and designed to help the body get rid of toxins and ready for weight loss. Would you like me to set this up for you? For some people — exercise can by just walking 10 mins to work — or house or garden work! Hi Amanda — the less you smoke the better the outcome, so even if you cut down, that will help.
I would recommend that you start with the Fit 1 instead — it is more gradual and actually is focused on long term sustainable weight loss. Hi Neil,is it compulsory I will use the fit 1 after clean9??
What can I do I also forgot to take the ulta shake. If you forgot a shake, just make it up now and take it. I am on day 3 of c9, nand have been drinking a lot of water but i have not purged at all, i hope there is no problem?
Hi Ola — can you explain what you mean by purge? Which are the most important elements to continue with? So is the Aloe Vera gel more important than the shakes etc… Thank you. Great — firstly read my article on Fit 1 and the real costs — I think you may be surprised how cheap it actually is http: Neil I started the cleanse 9 today.
Also from day 3 if I replace one of the shakes for a meal how many calories would this equate to? Or if I stick to the 2 shakes with water can I add some calories to my evening meal? Hi Anna — if you swap skimmed milk for water cl that is going to reduce the calories by about — so, as you have two shakes per day — just have a third shake — or, as you say, add the calories to your evening meal which you can also split across lunch and dinner — but keep to the calories size.
Hi, Is it ok to eat free foods during the first 2 days? Hi Mary — no, of course its okay to eat the free foods during the first two days. Our programme is not magic its not chemical, its about nutrition and exercise and you can only improve those bit by bit and day by day.
Stick at it and you will see long term results. We are not offering a quick fix — we are a long term solution to feeling better and looking better. Hi, really informative page thanks. I havnt started it yet, do you have any tips for days before you start i want to get the most out of the cleanse as possible? Also it says to weigh in days 1,3,6,9 should i also weigh myself the day before and measure?
Also what is the best time to weigh? Also i sometimes have trouble going to the toilet is clean 9 going to make this worse? All advice appreciated thank you.
Sorry one more question if you already exercise frequently do you need to up the exercise? Will you get the same results as some one that never exercises? No Gemma — very fit people will get different results. Fit people simply need to eat many more calories and hence the programme needs to be adapted — depending on their reasons for doing it, of course.
Hi, The booklet says to do exercise after breakfast — but I have to get up early for work usually 5am but sometimes earlier so I literally get up, get ready and go straight there.
I think what you suggest makes sense — the idea is that after breakfast you should be active ie doing some moderate exercise but it sounds like you are already up and moving about. However, do you drive to work? If so, can you park 10 minutes away so that you walk to work? Okay to do in the summer I guess? Checked my bmi am Hi Joy — yes, you can start with Fit 1 and skip Clean 9. This is a more gentle route and your initial results will be lower but more sustained.
If you are already very active or doing a good amount of daily physical exercise, I would recommend this route. Or if you want to start slowly because of a medical history etc…. However, if not, then I think the Clean 9 is the best way to prepare yourself for longer term weight loss and energy gain so that you feel comfortable with more exercise — and can enjoy it. Hi Lou — you can keep taking the folic acid — no problem.
Remember, Clean 9 is a nutritional programme it is not medicine. I am in Nigeria. Waiting for a reply. Yes, it is a good idea to register now so you can get the maximum discounts for the C9 and Fit 1. Is there any negative effect on not leaving a 20minute gap betwene taking the garcinia, therm and aloe gel. I always take them together. Will this affect the results. Hey, I started my Clean 9 this morning, I read the breakfast step wrong and took everything i was supposed to but also had the forever lite ultra shake.
Should I leave this out at lunch time to balance it out!? Must have got carried away! Hello Mr Lewis first of i never knew about the clean 9 program until i found it on an advert in a website i visited and i contacted the agent in my country and he said the clean 9 kit will help me lose weight in both my tummy, thighs, face nd arms but i am afraid of having excess skin or a fallen stomach please coach me on this clean nine stuff i really need it. Hi Neil, I wish to start on d clean9 weight loss program and aslo trying to get pregnant.
I want to know if clean9 is safe to use while trying to conceive. Is there any reason not to do the c9 cleanse twice in short succession? Yes Kate — there is a very good reason. The long term weight loss takes place on Fit 1 — so, Clean 9 is the best way to prepare for this — but ultimately, getting onto Fit 1 is going to make the long term difference. Are all the portion sizes from the recipies huge!!??
Hi Lorraine — yes, you are right — there are less than calories in a three egg mushroom omlette https: I was told that my system would be flushed out…. Right now there is no change in measurements but lost 1 kilo. Any advice would be great. Hi Mich — firstly, are you measuring your waist? That is the best way to assess success not weight — read this article for why http: Secondly, are you drinking enough water and doing enough exercise?
You can always increase these if that helps? Thirdly, keep going — this is a natural product that puts nutrition back into your body. Okay, now, how many days are you willing to give your body to adjust?
Will you give yourself 69 days to do the Fit programme? Hi Fagbemi — so long as you are not on prescription medication then Clean 9 and Fit 1 and 2 will be fine. I was about to start my clean9 7months post delivery. I have been on the aloe gel for the past 4months. But I just found out I was given the old clean9 bee pollen. I decided to take the bee pollen just a little to see how it goes and sadly I am allergic to bee pollen. Plz what can I do about this? Its really saddening to know am allergic.
Can you guide me on how to commence.. Hi Judith — we find it is best to go straight onto Fit 1 after the c9 or Clean 9 — in many ways Clean 9 prepares you for the rest of the fit programme, so it is best to go on straight away. Your Comment Here…am on My day 6 clean9. I urinate like 15times a day, is it ok or is it due to My water intake? Am weight 63kg but have a big belly. Really dnt wanna loss to much weight atleast 55kg. Please should i continue fit1?
If so Please register me for cheater rate. Hi Nenye — perhaps it is because you are not used to drinking so much water? Hi Mariah — claim your money back and ask your supplier to provide you with the new Clean 9.
Just started my C9 and just need a bit of advise. Does this effect my calorie in take? Thanks for you help x. This is a great site. Please what are the free foods to be taken and can they be taken during the first two days as well.
I have a mild case of migraine too and i hear headaches are a major side effect. I would also like the prescriptions for taking the bee pollen and garcinia. Also if i were to walk as an exercise routine too busy at work for the gym , how many minutes would i av to walk for?
I also hope the diet wont affect my performance at work like with the headaches, tummyaches and stuff. Also, what can i mix with the aloe if it gets too bitter. I live in nigeria so things like berry nectar and cranberry flavoured drinks are hard to find.
Is there something common or natural that i can mix it with? Is skimmed milk also okay with the shake?
Lastly can i wear a tummy girdle during the period of the cleanse? Hi Ayo — you can find a link to the booklet here http: Advice on headaches is here http: And advice on exercise is here http: Hi Neil, i started using clean 9 on the 12th, its 16th today and i havent noticed any change…i have been following it religiously and i exercise daily.
Have you been drinking enough water Ellem? Often people largely underestimate the amount of water they need to drink? Hi Neil Thank you very much for all the above informations. My questions are 1 Is Aloe drink taken on empty stomach and why and how minutes before lunch 2 Do I take Therm immediately following Aloe or dinner 3 Can I add Lean pill to this Clean 9 4 I am taking Cambridge Weight Plan meal which is kcal in place of Ultra meal and dinner.
I want to conserve energy. What is your thoughts. Though I still have much. Thanks for your questions — I have updated the page and answered them here http: Normally, I recommend reducing the amount of aloe — or drinking a bottle for a week prior to starting the Clean 9 — especially if you have a lot of toxins or have not been eating very well. However, it is hard to give general advice, so do ask your distributor for help.
However, the programme is designed to improve not perfect things — so, if you can cut down your coffee and reduce your smoking that will be an improvement. I do find that smokers find the taste of the aloe difficult — but when you take the aloe, you will have less desire to smoke. Hi Chi — I always recommend Clean 9 followed by Fit 1 — this gives best results all over. I am worried however that I am not getting enough calories as my weight loss is fairly minimal.
Are the shakes a must take? Yes Michelle — you will be starving yourself without the shakes. Hi I started my clean9 program today. I find it hard to drink the aloe Vera gel. When I took it I started throwing up. What can I do but am taking the other supplements. Hi Tomisin — you should stop the programme and take small sips of the aloe each day until your body starts to cleanse.
In any of these situations you are best advised to start very slowly with the aloe until your body is cleaner and better able to handle the clean 9 programme. Will that change the results? Am I ok to continue without it? If so — should I replace it with something and if so — what would you recommend? The calories — could this be anything? I usually take them all at once!
And do I then need to wait to have food? And do the free foods count as part of that calorie intake? However, you really need to discuss this with the person who provided the box. Especially during the first two days- are you only meant to have one thing a day?!
I started the C9 cleanse and on day 3 i was down 3 inch and down 3 pound which was great, feeling great lots of energy, but now on day 5, my inches have reverted back to what they were, and i am bloated. Sorry i ordered directly from the website and not been presented with a instructor that i am aware of. I had something similar and started drinking aloe gently and it helped greatly — but that was 19 years ago!
Best regards Neil https: Hi Sultan — you do need to be careful and speak to your suppliers and also medical advisors. If you purchase your Clean 9 through us, then we are happy to provide the advice and support without charge. What it will give you is a good basis of nutrition and that may result in your growing more — depending on how your nutrition has been so far? Hi,you doing really great with the answers and advice,am about to start the clean 9 program but the I just want to ask….
Remember that during Clean 9 you lose water and toxins and maybe a couple of kg of fat — so in total, it might be 4kg. Hi, Just started the clean 9 yesterday, this is my day 2 and i have been snacking on peanuts a little.
Yes, you will drink one bottle of aloe vera in the first two days — in fact, you should have finished the first bottle after day two — so perhaps you are not drinking enough? Am weighing kg and want to reduce to 60k cuz am a size 16 but wish to drop to size Pass The Dance Dancer will do a dance step in front while the rest of the team is facing the other side.
The first group to pass the correct dance at the end of the line, wins. Patintero Opposing group should be able to pass through the other group's 5 members. Puzzle Game Groups that form the puzzle fastest wins. Rain Pair transfers water using a dipper with holes from one point to another. Dippers, Big Containers with and without Water. Raise the Ball Teams assign a number to each participant. As the music plays they pass the ball.
The number hosts call stands up and raises the ball. First one to do gets a point. Rapid Fire Group that knocks down the cups first in the table using rubber bands wins. Real Dance The team that choreographs the real dance step the closest wins.
We will only be choosing songs that have signature steps. Regalo or Bayong Pairs decide to go multiple choice on the trivia given. Bayongs, Labeled Letters, Categories. Replacements Groups tries to copy the photo shown.
There will be lookers, runners and builders. Reverse Charades Everyone in the group acts, only one guesses. Reverse Pinoy Henyo Everyone guesses, only 1 says yes, no or maybe. Save The Sea Fan back all the sea creature in a large woven tray bilao using paper plates.
The team who does this first wins. Cut Out Sea Creatures. Shape it Up Teams creates shapes together, while holding hands. Shoot Me First group tries to shoot all 10 ping pong balls to the cups in the table wins. Shoot that Ball Groups line up one line while the host gives 3 kinds of orders - pass, exhibition and shoot the ball. Show Me Your Face All teams come up with the best given expression together.
Mean It Get your team to guess as many songs in one minute while you have a polvoron in your mouth. Sing or hum without mentioning title of the song. Giant Polvoron, List of Popular Songs. Soap War 2 Groups beat each other on tug of war. The difference their hands dip in soap and water. Ropes and Water with Soap. Speed Cone As cones are scattered all over the floor, teams race to put up all the cones up or down. Spell it Out Groups spell out a word using objects around them. Squeeze or Tap Team lines up and holds each others hand.
The game host whispers to the lead of every group squeeze the hands or tap. The team passes this to each one until it reaches the end of the line. If its squeeze, the last person raises both hands, if tap one hand. The first one to raise with the right answer wins. Starlight Group should be able to form a star without discussing it verbally. Step Up Group relay by utilizing the lease amount of steps. At the end each one will eat something. Pedometer placed in the forehead.
Stock Me Up Group that stock the cups in a perfect pyramid wins. Tap Around Teams sits down and form a circle. Game host assigns starting person to stand up and go around the human circle as fast as possible. Starting person taps the person beside him or her until it goes back to the one who started it all.
Its a nice game for a small event. Divide the teams into 2. Each one races to the hula hoop and places their colored paper until they form 3 straight. They can also transfer colored paper ONLY to form 3 straight. Twist Mark the cups with letters to form different words from the same set of letters. Members of each team transfers cups from one end to another using straws on their mouths. The first team to complete the requested word wins.
Cups, Hard Straws, Categories. Currently we can connect you to up to different partner beneficiaries. Either you choose from our list or choose below type of kids you would want to reach out and bless. Please indicate as well your preferred location. The beneficiaries we have for U! The help you extend is part of a bigger picture! Choose by partner type or location: Type of Kids Location-Based. Choose number of kids: Budget 2 - Php Preferred food if any: Preferred budget how much: Minimum Budget is Below are list of games we have played in the past events.
All games involved all volunteers and kids. Please choose 2 to 3 only. Our team will be running these games for you. Please hover on the game click , for mobile device for the mechanics. Group knocks down cups around them using a stocking with a tennis ball inside. Group to make the most banderitas 15 triangles per string in a specified time wins. It's a relay wherein individuals blow one cup at a time in a stringed cup formation.
Challenge a player once. Group tries to create a perfect square blindfolded. Members of the team shape balloons together according to the size requested. Pairs draws accurately what the game master requests. One at a time the members attach themselves to each other. Groups chooses a leader to lead a dance impromptu for 15 seconds. Choose one leader to guide the team on the steps.
Group tangles themselves hands remain connected as they hold each others' hand. Kids throws ball to the opposing teams volunteers.
First pair runs to the clothes and wears them, takes it off and runs back to the next pair. Each team on a single line waits for the lead of every group to start writing at the back of the first person. Alternate volunteer and kid passes a circled string until the end of the group with hands remain connected. Group should transfer as much water from one container to another using a only a spoon.
Group tries to bring down the hula hoop in the ground together using only one finger each. Teams think on their feet and figure out how many people where to be inside and outside of the hula hoops. Create a finish line 5 meters away from the players. Opposing group sets up 4 sets of hurdles. The whole team solves a math problem. Group is given a chance to see a photo. Members of each team accomplish 3 stations of moving to win: Group creatively utilizes all members to create a scenario given to them.
Dancer will do a dance step in front while the rest of the team is facing the other side. Teams assign a number to each participant. The team that choreographs the real dance step the closest wins. Groups tries to copy the photo shown.
Fan back all the sea creature in a large woven tray bilao using paper plates. First group tries to shoot all 10 ping pong balls to the cups in the table wins. Groups line up one line while the host gives 3 kinds of orders - pass, exhibition and shoot the ball. Get your team to guess as many songs in one minute while you have a polvoron in your mouth. As cones are scattered all over the floor, teams race to put up all the cones up or down.
Team lines up and holds each others hand. Group relay by utilizing the lease amount of steps. Teams sits down and form a circle.
Tic Tac Toe Its a nice game for a small event.