How Nutrisystem Works
Nutrisystem is a great diet plan for anyone - especially men. Nutrisystem truly does go to great lengths to help make losing weight easy. If I need it again, I'll try the vegetarian meals as I hear they're just as tasty and easy to prepare as the Basic Plan. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying. Plus, you get support from counselors and dietitians and free online tracking tools and apps.
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Third, highly restrictive diets are bad for your health. Nutrisystem is the complete opposite of starvation diets. It allows you to eat 5 or 6 times a day and never feel hungry. If you are not hungry all the time, you do not feel like you are dieting at all and it is easier to stick to the regime and get in the desired shape. Plus, all the meals are healthy and balanced, so you can improve your overall health and well-being while shedding pounds.
They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings. However, Nutrisystem provides more than just meals. Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers.
While researching for this Nutrisystem review, we were happy to see that the company has an excellent referral program. Let us begin with the basics. Nutrisystem menu features more than items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars. Everything on the menu meets or exceeds the standards set by the US government in the Dietary Guidelines for Americans.
Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats. You can choose your meals yourself or get pre-selected favorites, depending on your preferences.
All plans are 4-week plans that allow you to eat 6 times a day, enjoy plenty of fresh produce, form healthier eating habits, and steadily lose weight throughout the program. The plans include breakfast, lunch, dinner, and 1 or 2 snacks per day, depending on whether you are a lady or a gentleman. In addition to pre-made meals in your deliveries, you get to enjoy 4 flex meals a week.
Flex meals are meals that you cook on your own following the provided Nutrisystem guidelines. Alternatively, you can dine out, but the same guidelines apply. The Basic plan is the most affordable plan. In the past, this plan only allowed you to get pre-selected meals. Now, the key difference between the Basic and Core and Uniquely Yours plans is that it only allows you to choose from a limited range of meals and does not come with free tools, trackers, and counseling.
It simply includes meals and snacks per day for 4 weeks, so you have all your dietary needs covered, but without the extra help — except for the online resources available on the website. The Core plan allows you to choose from a greater variety of meals. Plus, you get unlimited support from counselors and dietitians who are there to assist you throughout the program, as well as handy tools and trackers to monitor your progress.
Uniquely Yours is a highly flexible meal plan. It includes everything provided with the Core plan, plus several added benefits. You get to choose your meals from a rich menu including more than items — that is, whatever Nutrisystem has on offer, you can enjoy it on your program.
You can choose both frozen and non-frozen items and customize your menu with as much frozen food as you need. You get to choose from over 90 dietitian-approved menu items, including frozen meals. Plus, you get support from counselors and dietitians and free online tracking tools and apps. It is now time to say a word or two about the diabetic-friendly versions of the Basic, Core, and Uniquely Yours plans. Particularly designed for individuals at risk or suffering from type 2 diabetes, the Basic-Diabetes, Core-Diabetes, and Uniquely Yours-Diabetes plans include all the benefits available with the standard plans, with several important additional features.
First of all, the meals available with diabetic-friendly plans are designed in accordance with the American Diabetes Association and American Heart Association guidelines for recommended sugar intake. They are carefully crafted to help you lower your A1C by 1.
Furthermore, as you progress toward your goal weight and get used to the Nutrisystem way of eating, you get to significantly improve your blood sugar and reduce insulin levels. In a word, Nutrisystem diabetes plans are not only suitable for pre-diabetics and diabetics who want to lose weight, but they offer you a great way to shed pounds while improving your health and easily keeping your blood sugar and insulin levels in check.
How much does Nutrisystem cost? It entirely depends on the meal plan you opt for, but it is always much less than you would expect from such a famous weight loss meal delivery service. Plus, the company offers a great day money-back guarantee.
If you are not satisfied with your first shipment, you can get in touch with the support staff and get a full refund. Therefore, you can try it out without worrying about wasting money on a program that does not work for you. With the general information covered, we can proceed to a comprehensive overview of Nutrisystem pricing. With their new Turbo 10 kick-start program, you can lose up to 13 pounds and 7 inches in 1 month — which is amazing. Men can lose up to 15 pounds. This makes Nutrisystem incredibly affordable as well.
Nutrisystem has over meals you can choose from including comfort foods like pizza, ice cream and chocolate. With the Core or Uniquely Yours plans you can select your own meals to receive — so you have the flexibility to choose your favorites. The Bistro MD program was created by Dr. Cederquist who has over 10 years of clinical experience in weight management. She is one of only about doctors nationwide to have achieved board certification in bariatrics—the specialty of medical weight management.
While there is only one plan that focuses on portion control with an emphasis on lean protein and complex carbohydrate you get over menu items to choose from.
The meals are restaurant quality — prepared by gourmet chefs and give you a lot of food to eat. Plus the meals are freshly made and you get a wide variety with over items to choose and a 6 week rotating menu. These services are rated based on: Fresh Meals — Excellent Diet To Go is one of the few diet delivery services that use no preservatives in their meals.
Meals are freshly prepared and then packed in dry ice, and shipped in a styrofoam cooler. Highly Recommended If you are concerned about preservatives, Diet To Go is one of the few delivery services that make meals fresh.
Overall, we think Diet to Go is one of the best overall values for diet delivery services.