Keep up the great work! This post could not be written any better! Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. Trust the Process, Nutrisystem Works. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan. Focus on the journey.


According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).

There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.