What you should know: I believe in balancing health and happiness.
After having her second child, she knew she wanted to make a change. I am loving your blog, the passion you have for food really shines through. Your narratives are well written, insightful, informative, and fun. I have been blessed by you and your blog this morning. Wow, amazing job on the weight loss! Twinkie Cupcakes The Domestic Rebel.
Any Weight Watchers Promo Codes for February 2015?
While she quit smoking after getting pregnant with her first child in , she kept her unhealthy eating habits until she began having health problems after having her third child. Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half.
She stays motivated to stay in shape by competing in bodybuilding competitions. Jenkins, 22, says that overeating was just part of her daily routine. But when she got to college, everything changed. She does an hour of cardio a day plus strength training three days a week. I have the most horrible memories because I was associated with all that weight I was carrying. Washington successfully lost 50 lbs. After giving birth, she decided to get healthy for herself and her baby. Washington sticks to the low-carb, high-protein Atkins diet.
The superstore employee from Suffolk, England, 30, had reached a high weight of lbs. That experience jumpstarted her determination to lose weight. Barret sticks to the Slimming World food optimizing plan. Find a plan you can stick to. In a year she lost the majority of her weight through changes to her eating habits alone. Get creative with your meals. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and exercise.
The couple focuses on clean eating and portion control. Find an accountability partner. The Delaware-based paralegal had reached lbs. Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. She joined Weight Watchers to take control of her health. Mullins eats small portions to stay within her Weight Watchers parameters.
It keeps me accountable. After having her second child, Faith weighed lbs. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. However, she took things too far and developed anorexia and bulimia.
I run backwards and do side shuffles at an incline. It really tones hamstrings and glutes. The insurance saleswoman, 25, shot up to lbs. They gave me a calorie target, and I followed it. I literally had to reteach myself to cook. She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. Grafton works out every day doing a mix of cardio and weights. Her favorite piece of exercise equipment is the StairMaster.
If you usually slip on the weekend, commit to a Monday morning workout. The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of lbs.
When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. She also used Instagram to find weight loss tips. I learned proper exercise just from asking people in the gym and on social media. The professional photographer, 29 — who weighed lbs. Roller decided to take up bodybuilding , and trained for two years for her first competition. Her prep involved 5 a. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep.
Once weighing over lbs. The military officer, 29, took up bodybuilding to be an inspiration to her troops.
I just felt like a hypocrite and a fake. The Los Angeles-based student, 22, reached lbs. So she decided to try Jenny Craig to finally make a lasting change. Perrineau eats Jenny Craig meals for breakfast, lunch and dinner, with healthy snacks in between. She works out six days a week, and does running for her cardio. Experiment and find what works for you. When Cockrell reached lbs. Raymond, 49, had lost lbs. The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health.
Her doctor told her all her problems were weight-related. Raymond — who weighed lbs. Jordan — who weighed lbs. After being dateless at prom, Anguh decided to start working out, and hit the gym every day. She also began cooking her own meals rather than binging on fast food. After 16 months of hard work, Anguh hit her goal weight of lbs. When the war ended, Halimi overcompensated by eating whole pizzas and entire jars of Nutella. The singer reached lbs. When a woman on the bus mistook Halimi for a pregnant person, she decided she needed to lose weight.
Her new diet coupled with exercise helped her drop lbs. Osuna — who weighed lbs. Entering rehab and getting sober was an essential part of his weight loss journey.
So the Dexter, Missouri resident took up a plant-based diet, cycling and running to bring his weight down lbs. Eventually, she began following a paleo diet, and progressed from doing Richard Simmons videos in her garage to going to the gym daily. In May , Ginley joined U. I just booked to go with my sister for a week. I feel like that would be a great way to end my weight loss journey. Powers began logging her food intake using the Lose It! Now she eats a lot of lean meats and vegetables, and works out three times a week.
Pullen decided to try bodybuilding, and turned to Arnold Schwarzenegger for her inspiration. Now she works out six days a week. But the biggest change in her lifestyle came from discovering her love of fitness.
That made a huge difference. These men and women transformed their bodies through healthy eating and a dedication to fitness These men and women transformed their bodies through healthy eating and a dedication to fitness. Now, I have so much more energy. My whole life changed while doing the BeBalanced program.
The first place I noticed a change was in my clothes. All of a sudden, I could literally pull my pants down without touching the zipper. Before, I was constantly trying my best to put myself together to look presentable. I used leggings and big shirts to cover myself. It was such a moment of victory when I could throw out my DD bras. My husband has been totally supportive of me and my health.
We had dieted together before, but he was just in awe of my progress. I quickly learned to adapt our busy lifestyles to healthier patterns. My husband and I went to one of our regular restaurants, and a waitress came up to us, totally surprised, thinking my husband was there with another woman!
And what that kind of response does to your own mental state is just unbelievable. Before, my cholesterol was dangerously high, but my doctor has been really impressed with my results in just a few months.
I was perimenopausal when I had kids, so menopause was very difficult for me. I just love that this program is so holistic—as you see improvement in one thing, you see ripple effect benefits in other areas.
For people struggling with the same kinds of challenges I had, this is a battle for life. You have to just bite the bullet and go for it. You need to make this decision for yourself and stick with it, and you will have success. I lost 25 pounds the first time, and was really pleased with my progress. People laugh, but I tell them it was like liposuction in a bottle. At this point in my life, approaching 60, I want to make the most of what I have.
I want to live full of health for the next years. I had been having mood swings and was waking up at 3: My hot flashes meant I could be drenched in sweat in the middle of the day. I really love that the support system is there.
These people cared about me, gave great advice, and knew how to help if I fell off the wagon. They put so much emphasis on educating me, teaching me how to make it practical for everyday life. When you lose that kind of weight, you have more confidence, healthier self-esteem, and you like yourself. I just feel really good. I love life and being around people, and when you feel this great about yourself, you can focus more on the people around you.
I have to admit, too, that I was a tremendous skeptic in the beginning. I learned to be suspicious of the promises of diet plans because I had tried them all.
What I love about the program is the way the BeBalanced staff are supportive and available every step of the way. They answered my questions, gave me direction, and cheered me on across the finish line. I appreciate how they patiently and thoroughly explained the science behind the program in a way that made sense to me. That knowledge really encouraged me to give it a try. I took my year-old daughter on a trip to Italy several years ago, and when I came home, I deleted all my pictures.
The person I saw in the photos was not the person I wanted to be. I had gone through an early menopause, adopted a third child, and experienced a lot of stress raising a child with special needs. I was having trouble sleeping, experiencing hot flashes, and had this emotional, drowning feeling.
Katrina February 07, at This is a conversation with our community. Foods that fill me up and help me lose weight. I only featured five foods- another staple of our fridge is Bolthouse Farms Vedge Juice.
It tastes great, is packed with micronutrients and phytochemicals and makes it really easy for members of my family to consume high doses of nutrients, quickly. Comments You can follow this conversation by subscribing to the comment feed for this post.
I add handfuls of fresh baby spinach leaves to all of my smoothies - really fills you up! Wait - what's spagetti squash? This was SO helpful. You are so in tune with our needs. This was an awesome video to watch! Okay,adding frozen spinach to my grocery list!
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