6 Essential Nutrients and Why Your Body Needs Them

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Listing of vitamins
Vitamins are usually used in conjunction with enzymes to help cells go through metabolism, where they break down food to get energy. Enrolling in a course lets you earn progress by passing quizzes and exams. Let's take a look at the three groups of macronutrients we mentioned. Fruits and vegetables are among the richest sources of most vitamins. Once your payment is confirmed through PayPal, you'll get automatically redirected to Study. This lesson will explain what nutrients are, the different kinds of nutrients and offer examples of each. For example, in the vegetables and legumes food group, orange vegetables such as carrots and pumpkins contain significantly more vitamin A than other vegetables such as white potatoes.

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What Are Nutrients? - Definition & Examples

Unlikely in seed-based diets; Moderately likely in low-fat processed diets. Carrots, alfalfa meal, spinach, parsley, kale, dandelion, turnip greens , egg , cheese. Safflower oil , alfalfa meal, sunflower seeds , safflower seeds , cereal grains. Parsley, spinach, Brussels sprouts , lettuce, broccoli, carrots, turnip greens, eggs. Dried brewer's yeast , rice bran, sunflower seeds , peas and beans, millet, carrots , eggs , most whole grains, alfalfa meal.

Moderately likely in seed-based diets; unlikely in formulated diets. Brewer's yeast, eggs , alfalfa meal , millet, peas, beans. Yeast products, sunflower seeds , wheat, barley, alfalfa meal.

Brewer's yeast, eggs , sunflower and safflower, peas, alfalfa meal , flax, millet, buckwheat, wheat, other whole grains. Royal jelly , yeast products, eggs , sunflower and safflower seeds, alfalfa meal , peas, millet, wheat, oats, other whole grains. Safflower, eggs , molasses, oats, peas, alfalfa meal , barley, beans, wheat, flax.

Yeast products, alfalfa , eggs , beans, wheat, oats, other whole grains, wheat flour, Kellogg's Product 19 cereal, beets, spinach. Yeast products, rape seed, sunflower and safflower seeds , alfalfa meal, most whole grains, eggs , peas, beans. Calcium carbonate -- in cuttlebone, egg shell ; dicalcium phosphate , alfalfa meal, kelp , cheese. Dicalcium phosphate , brewer's yeast, most oil seeds , cereal grains, egg.

Salt , dried parsley , dried leafy vegetables, dried carrots, alfalfa meal, eggs. You may think of lipids, or fats, as dietary enemies, but they are as necessary to the body's normal functioning as the other essential nutrients. Dietary fat helps the absorption of vitamins, supports cell membrane health and helps maintain the immune system. Not all fats are equal. Choose healthy unsaturated fats such as olive oil and nut oil instead of saturated fats from fatty meats.

Vitamins are micronutrients, meaning the body needs them in small quantities. Vitamins are organic compounds produced by living beings, while minerals are inorganic elements that originate in the earth. Vitamins and minerals support the body's biochemical processes. Each of the vitamins and minerals has a distinct function, including regulating metabolism, guarding the cells from oxidative stress and synthesizing hormones. Comprising 60 percent of your body weight, water is vital for the normal functioning of all your body's systems.

It helps cleanse your body of wastes and toxins, carries essential nutrients to your cells, lubricates your joints and helps maintain your body temperature. While the rule is to drink eight glasses of water daily, this maxim is not supported by scientific evidence, according to MayoClinic.

If your urine output is about 6 cups per day, your urine is slightly yellowish or clear and you don't often feel thirsty, your water intake is likely adequate. Video of the Day. Simple High-Protein Meal Plans. The Best Low-Carb Bread. Six Classes of Foods. Corn Tortillas on a Diabetes Diet.

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