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Der Geschmack ist gut; Vanille dagegen mag ich eher nicht. Not to be used as a substitute for a varied diet and healthy lifestyle. Creatine is clinically validated to amplify gains in size and strength. Universal Daily Formula tab. Das Loch sorgt für den Druckausgleich in der Dose. I know, I know.

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Some authorities claim that these types of supplements can safely be used in small amounts, and they can be effective at jump-starting weight loss. But the means the drugs employ to do so involve manipulating the body's natural processes, sometimes to a severe degree.

Side effects are to be expected, and the truth is those side affects range from uncomfortable to fatal. Anyone with any sort of pre-existing heart, hormonal or digestive condition should seriously consider avoiding fat burning supplements.

For other people, it remains a personal choice, but one that should be made with a certain degree of wariness. All Articles Fitness Nutrition. Are Fat Burning Supplements Safe? Fat Blockers Fat blockers are one of the ways fat burning supplements claim to rid the body of fat. Appetite Suppression Another common aspect of fat burning supplements is appetite suppression.

Increased Metabolism Artificially increasing the human body's metabolism, or the speed in which it breaks down and uses nutrients, is a long established method of weight loss. So Are They Safe? Articles You May Like. Glutamine is produced primarily by your muscles for distribution via the blood to a number of organs within the body.

Glutamine is one of the major nitrogen-transporting substances within the body. Nitrogen is vital for the human body, as it is used in the production of proteins for the muscles, skin, blood, hair, nails, DNA, enzyme production, and more.

Nitrogen is also used in the repair of cells and the production of new cells in the body, such as in the repair of a wound or in the process of repairing and building muscle mass. Catabolism is the process of breaking down complex molecules in order to produce energy for the body. If the body enters a catabolic state, it will break down muscle fibers for energy, thus causing cachexia, or muscle wasting.

In order to prevent and even reverse cachexia, glutamine supplementation can help the body focus on catabolizing fats instead of muscle tissues, ensuring that your weight loss remains more fat loss than muscle loss, even during a cutting period.

Glutathione synthesis is the production of glutatione, which acts as an antioxidant in the tissues of the body, deters redox signaling, supports immune function, and more.

It is a vital chemical within the body, and glutamine supplementation helps to support its production. Glutamine supplementation is widely-regarded as being completely safe for use for people of all ages. Even extreme doses of glutamine, well over the recommended dosage of about grams per day, tends to produce only mild side-effects, such as intestinal discomfort or feeling bloated. If that is your goal, too, then carnitine supplementation is a must.

There are a few different forms of carnitine: L-carnitine, acetyl-L-carnitine, and propional-L-carnitine. Each of these has a different specialized function within the body, though their functions often cross to varying levels of effectiveness. An important note about carnitine supplementation is that the absorption rates of each of the three forms of carnitine can be greatly affected by the sodium levels in the body. In order to ensure that you are able to absorb the full dosage of carnitine, you must make sure that you are eating enough sodium.

Most people in developed nations have less of a problem with too little sodium and more of a problem with too much sodium, even when dieting. Because of this, most people will not have any problem ensuring that they have enough in their system, but it is good to note for those who are taking steps to minimize their sodium levels.

The most common supplemental form of carnitine is L-carnitine, which can be found in many pre-workout mixes as an endurance and energy-boosting compound that also helps with weight loss. In the body-building and fitness communities, the reasons for L-carnitine supplementation focus on the benefits that supplementation has towards fat loss, energy production, appetite suppression, muscle building, and bone health.

L-carnitine is a substance naturally produced within the body through the synthesis of the amino acids lysine and methionine. It is used by the body to convert stored fat into energy. L-carnitine works by transporting long-chain fatty acids into the cellular mitochondria so that they can be used to produce energy for the cells, and also to transport out toxins from the cells so that the toxic compounds do not build up within the cells.

By increasing the L-carnitine levels in your body, you can improve the transport of energy and the removal of toxins, which can improve your endurance, strength, well-being, and overall health, including appearance and cognitive functioning.

As mitochondrial function decline is one of the contributing factors of aging, L-carnitine supplementation can literally make your body feel younger and more powerful. Furthermore, carnitine acts as an antioxidant within the body, neutralizing free radicals and preventing the cellular and DNA damage that they can cause. Those who are dieting, and especially those who are limiting the consumption of red meat or dairy products as part of their diet, are encouraged to supplement L-carnitine.

The negative side-effects of this and other medications can be reduced greatly with the addition of an L-carnitine supplement regimen. Acetyle-L-carnitine can sometimes be supplemented as a nootropic to improve the mental acuity and cognitive abilities of the subject. It is often used as a supplement in younger people for its neuroprotective benefits.

It can delay or even prevent their onset, especially in those at risk for these types of conditions. Acetyl-L-carnitine also supports the release of nerve growth factor in the body, which can induce the regeneration of damaged nerve cells.

This can reduce the pain caused by conditions such as diabetes, HIV, celiac disease, lubus, vasculitis, certain cancers, and the side-effects of certain medication. Acetyl-L-carnitine has shown promise in the treatment of hyperthyroidism as well, though the research into how effective it is at treating the condition is still incomplete. Previous colloquial stories indicated that Acetyl-L-carnitine may have a negative effect on those with epilepsy or other seizure conditions, but research has proven those testimonies to be false.

Those with epilepsy or other seizure conditions are actually encouraged to supplement carnitine in all its forms as their medications can often drain the body of carnitine, leading to carnitine deficiency.

The last form of supplemental carnitine is Propionyl-L-carnitine, often supplemented in the form of glycine propionyl-l-carnitine, or GPLC. Propionyl-L-carnitine is also produced in the body from carnitine, but direct supplementation is often used in the treatment of heart disease and vascular disease. Therefore, if part of your goal is to improve heart and cardiovascular health, you may seek to supplement Propionyl-L-carnitine directly to ensure your body maintains optimal levels.

Propionyl-L-carnitine is also used in the treatment of conditions such as poor blood circulation, congestive heart failure, erectile dysfunction, low testosterone levels, chronic fatigue syndrome, and heart-related chest pain.

Recent studies into glycine propionyl-l-carnitine GPLC have shown amazing results in the reduction of blood lactate levels during intense workouts. A double-blind study at Florida Atlantic University found a Reducing blood lactate levels will reduce muscle tension, reduce muscle damage from workouts, and improve recovery of muscles after a workout. Furthermore, similar studies have shown some impressive results in GPLC supplementation in regards to improving the anaerobic threshold, maintaining the levels of carnitine within the muscles, and improving the production of nitric oxide.

The anaerobic threshold is the point at which the body can no longer clear lactic acid faster than it is being built up. Lactic acid is responsible for much of the muscle fatigue and pain caused during a workout.

An improvement, even a marginal improvement, in the anaerobic threshold can greatly improve the consistency, effectiveness, energy, and recovery times of your workouts. Improving the nitric oxide production within the body is also an important find, as nitric oxide is imperative in the transport of oxygen and nutrients to the muscles during and after workouts. This can further improve the effectiveness of both your workouts and your recovery, which can greatly improve your results both immediately and in the long run.

GPLC has also shown to act as an antioxidant within the body, reducing cellular and DNA damage within the body by combating free radicals within the cells. These combined benefits make GPLC a true powerhouse in the supplement world, and earn it a position on this list.

Arginine is another one of the 22 amino acids used in the body to synthesize proteins. Arginine is used in the treatment of heart and blood vessel conditions, congestive heart failure, high blood pressure, senile dementia, erectile dysfunction, improving kidney function, improving athletic function, and boosting the immune system. Arginine also improves blood flow and nitric oxide levels in the body, which can greatly improve the quality of your workout and your life.

The daily recommended dose of arginine is around The major benefit of citrulline supplementation is to improve the arginine levels in the body. The kidneys convert L-citrulline into arginine, which allows for a slow, steady release of arginine into the bloodstream, as opposed to the short-term spiking effect provided with direct arginine supplementation.

Supplementing both citrulline and arginine directly provides the body with a quick boost of energy that tapers off gently, rather than leading to a full-blown crash. Citrulline has also showed promise as a sports performance-enhancing supplement, with evidence suggesting a direct benefit to nitric oxide levels. This helps improve blood flow and reduce blood pressure, reduce fatigue levels, improve endurance in aerobic and anaerobic exercise, and enhance cardiovascular health. Citrulline supplementation also increases ornithine in the body, which helps to reduce ammonia concentration in the blood.

This allows for longer, more efficient, and quicker-healing exercises. Cognitive supplements are not a new field, but they are certainly a field that people are wary of. In reality, all we are talking about here is supplementing nutrients that your body needs and wants to operate at peak efficiency. These are things that you should be getting from food in certain dosages, assuming you have a perfect diet. No matter your fitness goals, whether you are trying to become a body-builder or you just want to improve your health, cognitive supplements will not only give you the boost to willpower that you might need to push out those last few repetitions, but will also provide you with the cognitive stability to operate at peak healthiness, happiness, and intelligence.

We want to make sure you nourish your mind AND your body, so we have included this list to help you be the best you that you can be. Tyrosine is another one of the amino acids, the protein building blocks of the body. Some research indicates that tyrosine can also be effective to improve mental acuity, alertness, and memory, especially under stressful circumstance like sleep deprivation or multitasking. Because of this, we recommend tyrosine be taken as a part of your daily regimen for cognitive function.

The recommended daily dosage of tyrosine is approximately 11 mg per pound, but higher dosages can be taken without much risk. Choline also called choline bitartrate, choline chloride, choline citrate, and L-Choline is a naturally occurring micronutrient that can be produced by the liver or ingested through foods such as liver, red meats, nuts, eggs, fish, spinach, and more. Choline works in the body to support liver function, brain function, brain development, nerve function, metabolism, energy levels, and muscle movement.

Choline is a major support element in a number of processes within the body, making it a valuable nutrient to include in your diet, supplement or otherwise. Choline is used by the body in a process known as methylation, which is part of the process for the creation of new DNA. Choline is also used in the brain and nerves to promote nerve signaling and in the functioning of the neurotransmitter acetylcholine, which is used, among other things, to help communication between the brain and nerves, and between the brain and muscles.

A choline deficiency can lead to issues with the nervous system, the endochrine system, the digestive system, and reproductive systems. Deficiency of choline can also lead to increased fatigue, memory loss, muscle ache, mood change, nerve damage, and cognitive decline.

The recommended daily dosage of choline for the average adult ranges from mg to mg. However, some studies recommend daily levels of choline significantly higher than the standard recommended daily intake in order to improve brain function, including memory and cognition. As choline is a major contributor to the methyl processes within the body, these people require more choline than the average person, and go through choline much faster. With low-quality supplements, it is difficult to measure the amount of choline absorbed, and studies indicate that the level of choline absorption from foods and low-quality supplements is significantly below optimal levels.

Furthermore, certain types of supplements use different forms of choline, and some of these forms have difficulty in crossing the blood-brain barrier to be used by the processes in the brain. One of the most common forms of choline, choline bitartrate, is perfect for increasing the health and well-being of most bodily processes, including those of the muscles, heart, liver, and nerves. For those seeking nootropic benefits from choline, however, the best option is alpha-glycerophosphocholine, also known as alpha-GPC.

While both forms will support the cognitive processes and help to prevent cognitive decline, more-refined supplements like Alpha-GPC will produce more noticeable and immediate benefits to the brain than choline, which is more readily used throughout the other areas of the body. Alpha-GPC is a choline compound specifically designed to promote cognitive function more effectively than other forms of choline.

Alpha-GPC is more-readily absorbed into the brain through the blood-brain barrier than other forms of choline, which ensures that the maximum dosage of choline is delivered to the brain. When Alpha-GPC is absorbed into the brain, it is used by the brain to produce acetylcholine.

Acetylcholine is a primary neurotransmitter in the human brain. Technically speaking, acetylcholine is actually a neuromodulator, rather than a neurotransmitter. This means that rather than transmit signals directly from neurons to other neurons, acetylcholine actually works to alter the way that various parts of the brain and nervous system process information, This improves the efficiency of communication between the various regions and within the regions themselves.

Acetylcholine is also used in the process of converting electrical signals from the nervous system into usable input to the musculature of the body, An increase in the amount of acetylcholine can literally improve your ability to control your muscles with precision, strength, and endurance.

Alpha-GPC also has a unique property to other choline compounds, in which it has shown to support the construction and strength of cellular membranes. This process can improve the overall health and well-being of a host of different cells within the body, which can improve overall health, well-being, and even the appearance of skin.

Nootropic properties are properties of a drug or supplement that noticeably improve the functioning of the cognition, reasoning, memory, or overall health of the brain. Alpha-GPC in particular also shows promise as an athletic supplement due to its ability to increase the levels of growth hormone production and enhance the power output of the muscles. It also shows promising results as a weight loss supplement, with studies indicating a noticeable improvement in fat oxidation levels in users who supplement Alpha-GPC.

Combining Alpha-GPC supplementation with choline supplementation is safe, as Alpha-GPC is more focused on delivering the choline levels to the brain, whereas other, less-refined choline supplements such as choline bitartrate are easily absorbed throughout the other regions of the body.

You could get the entirety of your choline supplementation from a single, more refined supplement such as Alpha-GPC, but the financial costs of only Alpha-GPC supplementation versus a combined Alpha-GPC and a less-refined choline supplement would be significantly higher.

Uridine is a naturally occurring chemical that is involved in the formation of long-term memories and maintaining the plasticity of synapses in the brain. Uridine also helps to support short-term memory and higher-order cognitive functions, making it an absolute must for anyone seeking to improve their mental fitness. Uridine can also improve the dopamine levels in the brain, which can help to elevate and stabilize mood, making you feel more ready and energetic to take on anything the world can throw at you.

Citocoline, also known as cytidine diphosphate choline or CDP-choline, is a naturally occurring form of choline found in every cell of your body, and, in fact, in every cell in every living creature. Citocoline works in the body by being broken down into choline and uridine after ingestion. So, in a sense, it is a way to give your body a double dose of brain-enhancing nutrients.

The really cool part about citocoline is that the effects of choline and uridine actually operate much more efficiently if the body has stores of both available. Arguments have been made by some that you should alternate citocoline and Alpha GPC, but studies have not shown any pronounced benefit from alternating them as opposed to taking both, so we wholeheartedly recommend you employ both in your regimen.

Dimethylaminoethanol DMAE is a molecule related to choline, though it contains one less methyl group than the standard choline. By reducing the buildup of lipofuscin, DMAE helps to combat and prevent these and many more degenerative conditions. Beyond its health benefits in preventing degenerative disease, DMAE also acts as an antioxidant in neurons and other cells by embedding itself and protecting the cells from the harmful effects of certain forms of cellular oxidation.

Furthermore, DMAE works to empower metabolic processes within the body and can be used in a topical formula to improve the appearance and health of skin.

DMAE also helps to improve cognitive ability, and can act as a mild stimulant, thus improving focus, drive, and power.

Huperzine A, also known as selagine, is a purified chemical derived from Chinese club moss. This inhibiting effect of huperzine A produces a noticeable increase in the acetylcholine levels by itself, thus improving cognitive ability and capacity while also preventing age-related cognitive decline. Acetylcholine is also involved in the process of muscular contraction.

Athletes, body-builders, and weight-lifters alike often seek methods to increase the amount of acetylcholine in the body to reap its benefits for their workouts.

Huperzine A has shown in lab studies to be safe for supplementation with no known side-effects. This results in a marked improvement in both cognitive and kinetic functioning, giving you the best possible results from every mental and physical exercise you perform. Bacopa is a plant used in traditional Ayurvedic medicine to treat several conditions, including anxiety and allergies.

Bacopa has also shown promise in treating general pain and inflammation, mental illness, epilepsy, and increasing libido. The memory-improvement properties of bacopa have been studied for years, and the results have been significant in patients young and old, making it a powerful nootropic.

It is recommended that you take bacopa with food to get the most out of its nootropic benefits. Folic acid, or folate, is a form of B-vitamin that can be found in things like cereal, pasta, leafy vegetables, beans, and orange juice. Folic acid is used in the process of creating DNA, as well as dozens of other bodily processes, and has been clinically shown to act as a powerful nootropic to improve memory and cognition. It is a safe, natural way to improve your brain, so we recommend a daily supplement of folic acid with other nootropic solutions, such as Rhodiola, Oat Straw, Gaba, Vitamin B6, Vitamin B12, and Vitamin D3.

What we found was that Nowtropic offered everything it promised, and more, by combining 15 components that had already been studied extensively in the scientific community into a powerful pill.

This pill makes it possible to get all of the benefits of each component in an easy-to-use, easy-to-remember, and easy-to-digest way. The Nowtropic customer list includes entrepreneurs, teachers, students, and doctors alike. As men age, testosterone levels can drop off significantly.

Testosterone deficiency can lead to a ton of side-effects in men, including loss of muscle mass, loss of energy, decreased libido, and depression, among other problems.

Fortunately, there are a number of compounds on the market designed to give aging men their daily dosage of testosterone boosting compounds, such as arginine or taurine. One of our favorites came up while researching arginine, specifically. Megadrox has a ton of phenomenal results, both clinical and anecdotal, that showed us and their users how powerful their results can be.

The increase in muscle mass, reduced recovery time, increased stamina, sharper mental acuity, and improved metabolic rate that Megadrox provides are unprecedented in nearly every other compound, so we felt that we absolutely needed to include it here.

Your skin is the largest organ you have. As it is exposed to the elements more than any other organ, it stands to reason that it would require more care and nutrition than the other organs as well. While the skin will absorb most of its nutrients through the bloodstream, it is also possible to supplement the health and wellness of the skin with endermic supplements, or those absorbed through the skin, to help keep your skin looking youthful, vibrant, and beautiful.

There are a ton of products on the market to help deal with wrinkles, blemishes, and lost elasticity, but it can be hard to determine which products are right for you.

We aimed to find the safest, most complete products to give you a glowing complexion that lasts long into your golden years, and we were fortunate to come across a line of products by Abella Mayfair that boasts to be just that.

On top of that, the science behind their products is sound, as verified by a number of studies on both the individual ingredients and the products themselves. Most skin products and creams typically operate by nourishing the skin, hydrating the skin, boosting collagen levels, boosting elastin, and introducing anti-oxidants to reduce free radicals, thereby preventing skin damage and allowing the skin to heal existing damage.

Much like with ingested supplements, endermic supplements, or those absorbed through the skin, operate by providing the body with necessary and often lacking doses of the vitamins, minerals, and other compounds that make up our overall health. Providing the skin with collagen in addition to providing the nutrients and minerals necessary to boost production is a two-fold approach. It allows the skin to recover quickly in the short term, reducing the wrinkles and fine lines within an incredibly short period, but also allows the skin to recover from the inside out, allowing for long-term results.

Using this method improves the look, feel, and strength of your skin, as well as your confidence. In our research, we also came across several products that seemed helpful at first, and appeared to be very popular among their respective communities.

Many of these products even had rave reviews, going back for months or even years. Unfortunately, upon further review, we found some of these products to offer some extremely dissatisfying side-effects or risks. We have to include them here just in case you come across them as well. We want you to be the best you can be, make the fitness journey, and come out on the other side as the best possible version of yourself.

Aconite is an herbal remedy most commonly used in areas of Europe and Asia in the treatment of symptoms such as fever and inflammation. Ingestion of aconite can yield results which include reduced fever from diseases such as cold or pneumonia, reduced heart rate, induced sweating, sedative effects, hypotensive effects, and diuretic effects.

Homeopathic remedies with aconite are used to treat everything from fear, anxiety, and restlessness, to headaches, fever, extreme hot or cold exposure, and even to counter irritation from conditions such as sciatica, rheumatism, and neuralgia. Those familiar with the plants in the aconitum genus will recognize many of these plants as being extremely poisonous to humans.

Even current traditional hunters in various regions, from Nepal to the Arctic Circle, use aconite to paralyze and kill prey as large as whales. Even doses as low as 20 milliliters can prove fatal.

While lower dosages may yield the properties described in traditional Chinese, Ayurvedic, and European homeopathy, the results have been as of yet unverified scientifically. The side-effects or short-term and long-term use are as of yet unknown.

Aconite should be avoided in supplements. Related derivatives, such as anything containing the alkaloid pseudaconitine, should be avoided at all costs, especially in homes where children may seek to emulate the habits of their parents.

Bitter orange refers to a hybrid citrus plant that is commonly used in homeopathic medicine in the treatment of everything from gastrointenstinal disorders to hair loss. Bitter orange peel, flower, leaf, fruit, juice, and oil are all used in different types of remedies and medicines.

The peel can be used to treat a lack of appetite, help lose weight, treat upset stomach, reduce nasal congestion, and in the treatment of chronic fatigue syndrome CFS. The flower of the bitter orange plant, as well as the oil extracted from the peel, can be used in certain remedies for the treatment of gastrointestinal distress, ulcers in the stomach and intestine, constipation, diarrhea, irritable bowels, bloating, gas, regulating fat levels in the blood, lowering blood sugar in those who have or are at risk for diabetes, stimulating cardiovascular health and blood circulation, liver disorders, gallbladder disorder, kidney and bladder diseases, hair loss, frostbite, anemia, certain forms of cancer, and to combat insomnia and other sleep disorders.

The oil is also used sometimes in aromatherapy as a treatment for pain. Food manufacturers use bitter orange oil to impart bitter, sour flavors into things such as Curacoa, Triple Sec, and other liqueurs. The oil is further used in pharmaceuticals and cosmetics for various purposes. The peel of the fruit is sometimes applied directly to the skin to treat inflammation in the tissues surrounding the eye, as well as for treating inflammation or bleeding of the retina.

The peel is also used to treat exhaustion, headaches, pain in the nerves, joints, and muscles, bed sores, and swelling veins. When combined with caffeine, bitter orange can lead to significantly increased heart rate and blood pressure. It is also often used as a replacement for ephedra in products. Research is inconclusive on the effectiveness of bitter orange, and no evidence has yet surfaced to suggest that bitter orange is any safer to take than ephedra, which was banned by the FDA in due to serious side-effects linked to its usage.

One of the active ingredients in bitter orange is known as synephrine, and is present on the banned substances list of the National Collegiate Athletic Association NCAA , so student athletes should be especially careful to avoid bitter orange. Bitter orange has also shown some risks in medicinal dosages when taken by woman who are pregnant or are seeking to become pregnant, as well as in those with glaucoma, heart disease, heart arrhythmia, high blood pressure, or diabetes.

Care should be taken if one chooses to take bitter orange, as many of the effects are as of yet unstudied, and its interactions with medications or other supplements are mostly unknown. Many homeopathic advocates recommend bitter orange for its stimulant effects, but the presence of so many other risk factors means that a simple cup of coffee may better serve to improve cognition and energy, and may offer fewer side-effects.

Chaparral is a plant whose leaves have been used to make medicines to treat things such as cramps, colds, infections, arthritic, chickenpox, obesity, and toxification. Chaparral has a lot of anecdotal evidence supporting its value as a natural remedy to various ailments, but the risk of toxicity to the liver and kidneys places this herb squarely on our list of supplements to avoid.

Colloidal silver is merely a suspension of microscopic silver particles in a liquid base. Journals and magazine report colloidal silver as a cure for bacterial or viral infections, inflammation, and pneumonia. One study, for example, found that colloidal silver was able to bind to the DNA of a bacterium, causing it to fail to unravel the DNA and therefore be unable to replicate.

There have been no studies of sufficient quality to completely rule out some form of colloidal silver as being beneficial, but there have also been no sufficient studies to prove its benefits or its safety. Misuse of colloidal silver or use of impure versions of colloidal silver can lead permanent bluish-gray skin discoloration, among more serious side-effects. Colloidal silver can even prevent the body from properly absorbing or using other drugs, including antibiotics.

That said, colloidal silver does have some uses in the treatment of burns, skin wounds, or skin infections, which have been verified by doctors.

While it may be safe to use topically, it should not be taken as an oral supplement under any circumstances. Coltsfoot is daisy-like plant native to Europe and Asia. Traditionally speaking, coltsfoot has been used as a remedy for respiratory conditions, skin disorders, flu, colds, gout, viral infections, and rheumatism.

It has also been used to treat sore throats, dry coughs, asthma, and inflammation. Studies have indicated that coltsfoot does have some medicinal properties, but unfortunately coltsfoot has been classified as potentially unsafe due to concerns about its toxicity to the liver and its potential to cause an unsafe spike in blood pressure. There are forms of coltsfoot that have had the dangerous alkaloids removed, but it is unsure whether or not these forms are any safer or more useful than natural coltsfoot.

Until research is more substantial into the safety of modified coltsfoot, we have to recommend you stay away from all forms of coltsfoot entirely. Comfrey is a plant native to Europe, though the most commonly used form of comfrey is a Russian hybrid of common comfry and rough comfry.

Comfrey has been used traditionally to treat conditions such as bronchitis, broken bones, arthritis, ulcers, burns, acne, indigestion, certain forms of cancer, chest pain, gum disease, sore throat, inflammation, and gout. Clinical studies into the effects of comfrey have been relatively inconclusive, though they have confirmed the presence of allantoin, which can stimulate cell reproduction and growth.

The problem with comfrey is that it also contains pyrrolizidine alkaloids, much like coltsfoot, which means that the dangerous liver toxicity issues and concerns with kidney toxocity that we have with coltsfoot also exist with comfrey.

Further, internal use of comfrey, such as an ingested supplement containing comfrey, has been banned by the USDA, so you should be especially careful not to unintentionally or intentionally ingest any. Country mallow is a plant native to India, though it is now found all around the world.

It is used in traditional Ayurvedic medicine as a cure for inflammation, bronchitis, nasal congestion, asthma, respiratory problems, libido loss, colds, heart disease, stroke, nerve pain, rheumatism, unwanted weight-gain, and decreased energy levels.

It can be applied to the skin directly for the treatment of numbness, nerve pain, muscle cramps, and wounds or ingested as part of an herbal remedy. Country mallow contains ephedrine, which is similar to amphetamine in its stimulant effects. The FDA has banned ephedrine and substances that contain ephedrine due to concerns about the increased blood pressure and stress on the heart. The FDA studies concluded that the benefits that may have been experienced from the use of country mallow did not outweigh the risks.

After reading the results, we have to agree with the FDA and recommend that you stay away from any country mallow supplements. Greater celandine is native the Europe and Asia, though it has been spread throughout North America as well. In light dosages, greater celandine has been used to treat upset stomach, gastroenteritis, stomach cancer, liver disorders, toxification, loss of appetite, cough, cramps, chest pain, hardened arteries, high blood pressure, asthma, and arthritis.

As a topical ointment, it is also used to treat scabies, eczema, warts, rashes, and toothache. Whey-Protein versorgt die Muskeln sofort mit viel Proteinen, jedoch nicht so lange wie Molteproteine. Ich rate eine Kombination aus beiden Proteinen! Ich nehme deshalb statt Wasser die entsprechende Menge Magermilch.

Bisher konnte ich keinen unangenehmen Nachgeschmack feststellen. Ich trinke ihn nur ab und zu, aber dann mit genuss. Hab auch schon einige Marken an Protein Shakes durch, aber diesen hier finde auch ich mit Abstand am leckersten. Allerdings ist es nicht gerade günstig, deshalb auch nur 4 Sterne statt 5. Geschmaklich sehr gutes Pulver. Ich mische mit einem Smoothie Maker, wird besonders cremig.

Der Preis in Relation zum Proteingehalt ist auch voll in Ordnung. Da wir das billigste Fleisch genommen haben, gehen wir von 20 Gramm Protein auf Gramm aus. Klar, wenn man nur Magerquark etc.. Eine Person fand diese Informationen hilfreich 2 Personen fanden diese Informationen hilfreich. Trainieren muss jeder selbst. Alle Rezensionen anzeigen. Obwohl wir uns stets um die Richtigkeit der Produktangaben auf unserer Internetseite bemühen, kann es mitunter vorkommen, dass Hersteller ihr Zutatenverzeichnis ändern.

Sämtliche Produktangaben auf unserer Internetseite werden allein zu Informationszwecken bereitgestellt. Wir empfehlen Ihnen, sich nicht allein auf die Angaben zu verlassen, die auf unserer Internetseite angezeigt werden, sondern sich vor Gebrauch bzw.