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Yes - it's got reasonably priced meal delivery and in-person support. For example, a study by the Obesity Research Center at St. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own. Also, you must purchase your own fruit, vegetables and dairy in the supermarket to supplement the Nutrisystem food. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig. The Men's plans contain one more snack per day than the Women's Plans. By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day.
The other plans are "shelf-stable" food only. The problem with auto-delivery is that if you want to cancel before the second month, you will likely be stuck paying substantial penalties. If you sign up under the Uniquely Yours plan and choose Weekends My Way, then your delivery will include frozen food items as well 28 frozen meals for the 4 week period. Listed below are all the current Nutrisystem plans, along with their prices and what they include.
The women's plans are listed first, followed by the men's plans. Auto-Delivery commits you for more than one month. There is a major penalty for cancellation of Auto Delivery. Scroll to the bottom of this page for details. The Men's plans contain one more snack per day than the Women's Plans.
Each of Nutrisystem's plans gives dieters the option of ordering with or without monthly Auto Delivery. The upside of Auto Delivery is that it gives you a discount on the overall price. Nutrisystem has made the discount so large, that most people find they have no choice but to order the Auto Delivery option.
With the auto-delivery option, you have only 2 weeks to ask for a full refund. If you cancel within the first 14 days, you can return the remaining food for a refund, minus the shipping costs. Are you curious how much Nutrisystem's prices have increased in the past six years?
Keep in mind that back in they gave you more meals per week than they do now. My Daily Three Activity Planner. Choose your own food. Direct phone access to trained weight loss counselor. Nutrisystem Monthly Auto Delivery Option. Too busy to prepare your own low calorie meals? This affordable dietitian-designed program will save you time and money.
You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. When you're not in the mood for a frozen entree, you'll eat salads and low calorie recipes.
Diets Using Frozen Meals Nutrisystem. Oh and supply the food for 2 flex meals each week. You will save a good amount of money. Pus the food will taste better. I still think Nutrisystem is fairly priced, and is an excellent resource for people looking to lose weight quickly.
You will get results when following their plan, which is why it can be a great option for a lot of people who have a significant amount of weight to lose. For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do.
In any case, hope your month went well, and best of luck with your weight loss journey. You have made some good points, and the pricing info is well-detailed. Thanks Carla, happy to hear you found the information useful — if you decide to try Nutrisystem, I hope it goes well! Thanks for the pricing info. Has anyone else been able to do this? Hi Cindy — Thanks for visiting, and happy to hear the pricing info helped! I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months!
Remember, Nutrisystem does offer counselors to help keep you on track, and as long as you stick to the program, you should see a significant amount of weight loss during that time period! That has definitely been a key to success for me over the years. In any case, best of luck — let us know how it goes! I was pretty pleased to find this web site and your cost breakdown is very detailed. Thanks for all of the information — it makes my decision a lot easier.
Hopefully can report back with some great results. Thanks for all of the information. Makes my decision a lot easier knowing exactly what things are going to cost! Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time! Is there a plan to start me on this regiment? Can you send some ideas and pricing plans? I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you.
Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. My husband and I are considering NS. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband.
There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will!
The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries.
I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts!
There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It.
Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.
I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do. Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance.
What exactly is in the Turbo Shakes? Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet.
Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS.