2. Add 10 percent to the amount of daily calories you think you’re eating
Being smart about sweets is only part of the battle. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose. How to Plan Glycemic Load Menu. It's economical and has a proven track record. However, most people will not lose weight every single week, so expecting to do so is a recipe for failure.
What are calories?
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